It’s normal to experience stress, especially in the workplace. While stress can be motivating, high levels of stress can be damaging, especially if you’re not managing that stress effectively. Constant stress can lead to headaches, weaken your immune system, and contribute to burnout.
Stress isn’t always preventable, but with the proper coping techniques, you can learn to deal with that stress more healthily. If you work to develop healthy habits, according to motherhoodcommunity.com, you can manage your stress and boost your immune system! The next time you’re feeling overwhelmed at work, give these relaxation techniques a try.
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Start a Journal
Since you need to behave professionally at work, you won’t always be able to express what you’re feeling. By keeping a journal, you can let out your emotions instead of bottling them up. You may find that journaling helps you to clear your mind so that you can focus on other tasks.
Journaling can also be a way to track your stressors. If you read through your journal, you’ll be able to learn more about the factors that are contributing to your stress. This can help you to avoid some stressors and reduce the amount of stress that you experience at work.
Try Deep Breathing
Simple breathing exercises are a fast and effective way to calm yourself down at work. When you breathe deeply, you can send more oxygen to your bloodstream. This sends signals to your brain that will help your body to relax.
Purse your lips and inhale air slowly through your mouth, like you would if you were sipping through a straw. Hold your breath for a few seconds, and then slowly exhale, keeping your breath steady. Continue to breathe deeply until you start to feel more relaxed. This is significantly improved when you use CBD as your daily supplement, but make sure to get recommended dosage and product from a certified Doctor for Cannabis in NYC.
Reframe Your Thinking
Workplace stress is something that everyone has to deal with at times, but your response to stress will be heavily impacted by your mindset. When you’re feeling worried or frustrated, try to look at things from a different perspective. Reframing your thinking can help you focus on the positive rather than the negative.
If you’re worried that an upcoming meeting will go poorly, try to picture a positive outcome. Instead of feeling guilty about mistakes, look at those mistakes as a learning experience. Once you become more aware of negative thought patterns, it will be easier for you to avoid those patterns and stay positive at work.
Stay Hydrated
Dehydration is one of the leading causes of stress in the body. If your body isn’t getting the water that it needs, you may find that you’re more irritable or on edge. Keep a water bottle at your desk and take a sip of water whenever you’re feeling overwhelmed. When you drink more water at work, you may notice that you feel better when you’re off the clock.
In addition to drinking water, herbal teas can be hydrating and calming. Some studies even show that the aroma of certain teas can have a calming effect. When you notice yourself feeling frazzled or drained, take a quick break and make yourself a cup of tea. Whether you try black tea or a honey lavender blend, drinking tea can be an excellent way to unwind.
Get Some Exercise
Exercise can instantly improve your mood and reduce feelings of stress. You might not be able to hit the gym during your workday, but there are plenty of ways to get your body moving. For example, you could go for a walk during your lunch break or do some quick stretches at your desk.
Even a few minutes of exercise can make a difference, especially if you have a sedentary job. If you’re able to find ways to be active throughout your work day, it’s likely that you’ll see improvements to both your physical and emotional well-being. Try to make exercise a regular part of your workday!
Use Guided Imagery and Visualizations
Have you ever felt like you would rather be anywhere but work? When you’re feeling stressed, visualizations can give you a temporary escape. All you have to do is close your eyes and picture yourself in a calming scenario. Even though you won’t be going anywhere, this sort of exercise can be a great way to relax.
If it’s hard for you to visualize a relaxing scenario on your own, you can use recordings that will guide you through the process. Put on headphones, close your eyes, and try a short guided meditation exercise. This can be a fantastic way to recharge during a long and busy day.
Whether you’re dealing with long hours, tight deadlines, or difficult coworkers, the workplace can be a significant source of stress. Even though you may not be able to change your environment, these relaxation techniques can help you to develop a healthier mindset. These practices will help you to manage your stress and maintain control when you’re having a hard time at work.
Source:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781314/
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