Nutritional facts of Chia seeds
Chia seeds can help people to meet dietary requirements for fiber. One serving of 28 grams (g), or 2 1/2 tablespoons (tbsp.), provides just less...
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Chia seeds can help people to meet dietary requirements for fiber. One serving of 28 grams (g), or 2 1/2 tablespoons (tbsp.), provides just less...
Introduction Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants, among other nutrients. They have been shown to help with weight...