Smiling can make your or someone else’s day. That is why it is a must that you take care of your teeth. After all, a smile is not complete without showing off those clean and healthy ivory chewers. But the thing is that taking care of your teeth can be complicated for some people.
There are numerous ways you can do it. One way is for you to visit Smileworks dental office in Mt Pleasant. Another way is for you to do is to avoid specific kinds of food. Why don’t we take a look?
Soft Drinks
Soft drinks are notorious for ruining your chompers. It does not matter whether they are sugar-free or not. Almost all of them contain acid. Acid can lead to dental erosion and cavities. What you can do is replace soft drinks with unsweetened tea. Or better yet, take the best alternative there is water! You can still enjoy soft drinks. But better refrain from brushing your teeth after drinking.
Candies And Sweets
Candies and sweets also do quite the work with your teeth. The ones that last longer inside your mouth do the most damage. Why do you ask? Saliva has to work double-time to get rid of the sugar.
Bread
It sounds absurd, but bread does also contribute to bad teeth hygiene. Chewing on bread causes your saliva to break down the starch into sugar. The result could end your teeth in cavities. A decent alternative is to transition to whole wheat bread. Whole wheat bread contains way less sugar. Plus, this kind of bread is more difficult to break down.
Alcohol
Everyone knows that alcohol is not the healthiest of drinks to ever exist. In addition, it has several effects that do not favor your body. For one, it causes your mouth to be dry. That means your mouth has less salivation that is mandatory to keep your teeth clean and healthy. Saliva also helps get rid of food particles that may stick in your mouth.
Potato Chips
Who does not love to have some potato chips? Grabbing a bag and chewing on chips is quite the experience. But the downside is that potato chips contain tons and tons of starch. Starch has a reputation for sticking in between teeth. It then promotes to development of bad bacteria. The chips also produce acid that can last for quite some time.
Sugar
Ah yes, good old sugar. It does not matter if your sugar has undergone refinement. It does not matter if your sugar is brown, white, or honey too. The bottom line is that it is still sugar. This food item will turn your mouth into an acidic state. The acidic environment causes teeth enamel to dissolve. Not only that, but this acidic state can last for hours in your mouth. That is one sure-hit way to ruin your teeth.
Pasta Sauce
Most pasta sauce products contain tomatoes. While these fruits are healthy, they are acidic as well. Combine pasta sauce with spaghetti, and you have yourself a double strike towards your teeth. Spaghetti or pasta contains carbohydrates. Plus, you know what is exactly in pasta sauce. Together, they will help feed the bacteria that will wreak havoc on your teeth.
Dried fruits
Like potato chips, dried fruits are delicious and good for an all-around snack. But like the aforementioned food, dried fruits also can cause tooth decay. Not only that, but the chewed dried fruit can also stick in between your teeth. It is difficult to remove any, if ever they do so.
Wine
Wine, particularly red and white contains erosive acid. This acid is responsible for softening the enamel in your teeth. In addition, red wine has this compound called tannins. Tannins have a reputation for drying your mouth. It is also infamous for staining your teeth. Like with the case of soft drinks, you have to wait before brushing after consuming wine.
Pickles
How do you enjoy pickles? One of the best ways to do so is with vinegar. But vinegar contains acidic compounds. As you know by now, acid is responsible for tooth wear. It also causes the enamel in your ivories to break down. Other pickled products also contain sugar.
Go For Alternatives Instead
Some of the food and drink items in this list are our favorites. But the thing is that you can look for alternatives and varieties to replace them. There is nothing wrong with having them from time to time. Just make sure that you take them in moderation as they can mess with your teeth.
