As we begin to crest the hill of the next year, it’s often the case that one starts to become a little wistful at the idea of another completed circuit around the sun. They begin a serious reflection on the last year and all of the things they achieved, as well as some things that they may have wanted to achieve but didn’t. One of those “almost achievements” that seems to hang over many individuals’ heads is the idea of wellness. You see, wellness is a big term, and its definition seems to change with the person defining it. It can be hard to pin down exactly what some people mean when they say they want to be well.
For some individuals, wellness means an increase in the amount of time they spend running every day. For others, wellness can simply translate into weight loss. For a lot of people, wellness also relates to their mental health. There’s genuinely no singular definition for the term. With that in mind, this guide was created to help our readers find their definitions of wellness and offer some amazing suggestions about how to achieve that sense of wellness. So without further adieu, let’s begin!
Table of Contents
Feeling Fresh
When we talk about wellness of the body, a clear indication of what’s going on inside is often shown through your outside, meaning your complexion. For many people, clear skin is one of the hallmarks of wellness. If this first entry has sent you to the mirror examining every last detail of your face, don’t worry; there’s a solution. One product that has been stirring up quite a storm in the world of skincare is these vitamins for clear skin from JSHealth. This is an incredible complexion kit that not only helps with your skin but aids in your digestion and gut health as well. If you want a boost in your complexion, these vitamins are for you!
Crush Those Fruit and Veg Goals
We’re taught from a very young age that one of the hallmarks of good health is consuming enough fruits and veggies. But between our busy schedules running from the office to the gym, how are we supposed to find time to fit that into our routine? If this sounds like you, fear not; Daily Harvest has you covered! This subscription-based service, which you can pause at any time, has everything you need to achieve your fruit and veggie goals for the new year. Want an extra boost in the morning before your heavy-lifting workout? Try their acai and cherry smoothie that consists of kale, bananas, raspberries, and cherries. You could even opt for their hazelnut and chocolate bites if you have a sweet tooth. Need something to recover after your workout before you head back into the office? Try their chickpea and coconut curry bake. Daily Harvest truly has something for everyone!
A Wakeup Before Breakfast
Did you know that one of the most surefire ways to stay on top of your health is through your gut? In the last couple of years, there has been an explosion in the field of gut-related health research, and the results are astonishing. It has been found that making sure you are getting a well-rounded profile of vitamins and minerals is tantamount to your health. If you’ve ever felt a little extra slow in the morning, it could be that your gut isn’t getting all the nutrients it needs. Thankfully, there’s one solution that is as nutritious as it is convenient. We’re talking, of course, about this amazing daily supplement from Athletic Greens! This is a powerful powdered supplement that offers the same benefits as many multivitamins and probiotics but is found in one convenient package. If you’re looking to fill in the gaps in your diet for your gut health, this is a great place to start!
The Big Drip
It’s often difficult to get your recommended daily dose of vitamins and minerals, especially with our always-on and always-online culture. It’s hard to allot the time necessary to make sure you’re getting all the nutrition you need. A surefire way to be sure that you’re getting all the necessary vitamins you need is to enter the fascinating world of IV drip therapy powered by The I.V. Doc. The I.V. Doc hires medical professionals, like physicians and registered nurses, to make house calls in which you can get an IV treatment specifically formulated to your needs. This can be anything as serious as making sure you’re getting all of your daily recommended vitamins to something as playful as needing a quick hangover cure. They do it all by offering a quick consultation through their telehealth service. After that, they come to your chosen location and outfit you with an IV that will have you feeling like a million bucks in no time!
I See I See
For some people, wellness is a set fitness routine followed up by a nutritious smoothie and a long shower. For others, it’s just being able to see! It seems a little silly, right? But have you ever considered the fact that whenever a professional medical needs to switch from their normal prescription glasses to a pair of safety goggles, that nurse or physician is severely limiting their ability to see? When it comes to something like a medical procedure, you want your care provider to have the best vision possible.
That’s why so many people have been picking up these prescription safety glasses by Stoggles. These are glasses that are not only stylish but they protect your eyes while maintaining your ability to see. Safety goggles protect you from physical harm and help shield against the smaller harms your eyes experience, like having a blue light filter and an anti-fog coating that keeps your eyesight clear even if you’re wearing a mask. If you or someone you know is having trouble with their eyesight, getting a pair of goggles that go the extra mile to protect your eyes is one of the best ways to protect that sight!
Fresh and Free
This final entry is for the women in our audience. Do you ever suffer from debilitating cramps? When you’re in the midst of your period, do you find yourself feeling sick to your stomach? Are you curled up on a couch that you wouldn’t get up from even if your roommate paid you to? This is a common occurrence during a lot of different women’s periods, and it can be awful. However, it doesn’t have to be.
A great way to support yourself or a loved one during their time of the month is to get them some vitamins for PMS from FLO Vitamins. These are nifty little capsules that help relieve some of the painful period symptoms. They use natural ingredients that nurture the body instead of chemically forcing it to feel a certain way. Don’t let something like your period keep you from doing what you love; taking a vitamin that can help is an amazing way to take back some of that autonomy.
Conclusion
The path to wellness isn’t a straight line; it’s a trip that can play host to a thousand different little detours along the way to your goal. That’s why it’s so important for you to find the kind of wellness your body craves. Reminding yourself to check in with your body and listen to it to figure out what you need is the greatest way to put your best foot forward in any situation!
