As we enter into the year 2023, there are a number of fitness trends poised to take over the scene. From kettlebells to hiking, these five fitness trends can make a big impact on your overall health and well-being.
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1. Cardio
It’s no secret that cardio is one of the most important aspects of a healthy lifestyle. In fact, a recent study published in the Journal of the American College of Cardiology found that people who did 30 minutes of cardio three times a week had a 37% lower risk of death compared to those who didn’t exercise at all. So whether you’re hitting the gym or hitting the trails, make sure to incorporate some cardio into your routine.
2. Strength Training
Strengthtraining is another key part of a healthy diet and body. Not only will it help you tone your body, but it can also reduce your risk of diseases like heart disease and cancer. And if you’re new to strength training, don’t be afraid to start with lighter weights and gradually increase your intensity over time.
3. Hiking
Hiking is another great cardio exercise. Not only does it provide the added cardiovascular benefit of getting your heart rate up, but it also burns calories and gives you a great workout. If you’re new to hiking, start with shorter distances and work your way up.
4. Kettlebells
Kettlebells are quickly becoming one of the most popular fitness tools on the market. Not only are they versatile and challenging, but they also offer a great workout for your entire body. If you’re new to kettlebells, start with a light weight and gradually increase your intensity over time.
5. Strength Training and Cardio
If you’re looking to combine the best of both worlds, Strengthtraining and cardio is the way to go. Not only will it give you a great workout, but it can also reduce your risk of diseases like heart disease and cancer. So make sure to mix up your routine and include some strength training and cardio in your routine.
There are other trends which are more related to group and wearables tools. Some of them you can you can find here. However, in our world, things are changing quickly and it is important that you follow up and feel what your customers are looking for.
