Do you sleep on your side? Do you toss and turn during the majority of the night trying to find a sleeping position that feels comfortable? Do you usually wind yourself falling asleep on your stomach or rolling over and snoring? Do your neck, back, hip, or shoulder hurt when you first wake up?
The majority of us like to sleep on our sides, but finding additional support for our upper arm or leg or maintaining a healthy sleep position with just a head pillow can be challenging. Organic body pillows from Savvy Rest are the ideal remedy. The body pillow maker creates comfortable and supportive sleeping aids.
A body pillow is a long, narrow pillow that runs the length of your body, supporting your torso, upper arm, and leg while also relieving pressure on those areas. It provides all-night comfort, support, and pressure relief. Poor sleeping positions can cause soreness and discomfort, which it helps to ease.
Due to chemical off gassing, Savvy Rest body pillows don’t have any unwanted odours or aromas. Each cushion is manufactured with organic cotton covers that breathe and is stuffed with wool, kapok, and shredded natural latex, among other natural materials. Additionally, they won’t make you overheat because they are free of synthetic ingredients.
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Select a Natural Body Pillow That Is Right for Your Body
The ability to customise our body pillows is their most distinctive quality. That implies that you can adjust the fill of your pillow as necessary. You are free to add or subtract portions. If you want to sleep with a pillow between your knees, for example, you can make the lower part of the cushion smaller while keeping the upper half full for the best upper body support. You can routinely fluff the pillow’s fibres to restore its plumpness as it naturally flattens with use, and you can always refill the pillow with additional filling. This dramatically increases the lifespan of your pillow.
A body cushion can relieve pressure on your shoulders, back, hips, or neck by providing additional support. It aids in keeping your body in a relaxed and healthy sleeping position. Additionally, it may aid in boosting blood flow and enabling peaceful, healing sleep.
Body pillows are also very adaptable for expecting mothers who need assistance locating cosy sleeping positions throughout each trimester. The pillow can even be used as a nursing pillow or by the mother after the baby is born.
Men can also benefit from body pillows, especially if they have broad shoulders since when their shoulders and hips collapse, they frequently experience unpleasant twisting. Body pillows can also reduce snoring by encouraging you to sleep peacefully on your side rather than rolling over during the night.
Body pillows can also hasten your ability to fall asleep by making it simple for you to find the ideal sleeping position. Additionally, cuddling a body pillow can be soothing and help you prepare for a restful sleep by allowing your pulse rate to slow down.
How Soon Can I Use A Body Pillow?
Starting to use a body pillow is never a terrible idea. A body pillow can be useful for side sleepers who are tired of waking up in pain or who just wish to quit tossing and turning. However, you might be particularly drawn to utilising one if:
- You’re expecting
- You have acid reflux or sleep apnea
- Your blood flow is inadequate.
Particularly for sleep apnea, body pillows can help alleviate all of these symptoms. Although lying on your back can exacerbate your illness, a body pillow can let you sleep on your side all night long.
Casper Pillows can help you achieve your ideal night’s sleep. You shouldn’t jeopardise the quality of your sleep by awakening stiff or with physical aches. Additionally, side sleepers don’t have to give up their preferred sleeping position. Your moonlit sleep will be improved with the aid of our body pillow.
Our top concern at Casper is assisting you in getting the sleep you need and desire. Because of this, our body pillow was ergonomically created to encourage the best alignment and wake you up feeling rejuvenated. So, wake up from a restful night’s sleep with Casper’s huggable bed cushion rather than neck stiffness and soreness. Many customers rave about the quality of the body pillows made by the body pillow maker.
Does using a body pillow reduce anxiety?
According to some researchers, using a body pillow to hug your pillow can reduce anxiety. The National Library of Medicine reports that research demonstrates that hugging lowers blood cortisol levels, relieving tension and anxiety.
Your body releases cortisol, sometimes known as the stress hormone, when you are under stress. Your blood pressure and heart rate increase as your cortisol levels rise, making it difficult for you to fall asleep. Therefore, it’s possible that clutching your body pillow will lower your cortisol levels and make you feel more at ease.
To unwind at night, you shouldn’t, however, rely entirely on a body pillow. We also advise taking a second look at your bedtime routine to ensure that it promotes relaxation before bed and even thinking about additional accessories like a weighted blanket.
How should a body pillow be cleaned?
Due to its size, body pillows are difficult to wash. It would be best to take large body pillows to a laundry since they could be too large for your washer and dryer.
You could also hand wash your body pillows in a bathtub filled with warm water and a light detergent. Although shredded foam fills are normally machine washable, memory foam and latex pillows should always be hand-washed because washing machines have a tendency to ruin these materials.
Read the care directions on the pillow’s tag carefully before washing your body pillow. This tag will tell you what materials make up the product and filling, how to wash your pillow, and how to use laundry care symbols.
Once every three to four months is ideal for washing your pillow. In order to avoid repeated washing, we also advise using a pillow cover to shield your pillow from sweat, dirt, and other oils. Once a week, wash these pillowcases with your other bedding and sheets.
Which body cushion is ideal for expectant mothers?
U- or J-shaped pillows work best for pregnant women. Pregnant women are prevented from rolling onto their backs by U-shaped pillows. J-shapes are equally comfortable but smaller and easier to fit on your bed. Smaller C-shaped pillows can also be used to surround the body in comfort and support. Whichever item is best for your sleep requirements will ultimately depend on your unique preferences.
What kind of fabric is ideal for a pillowcase?
Many people believe that cotton pillowcases are the ideal option since they are soft and made of natural fibres. These pillowcases are a fantastic option for allergy sufferers because they are typically inexpensive and do not contain harsh chemicals. Additionally, there are choices made of organic cotton for those who care about the environment.
Other natural and light materials, such eucalyptus, bamboo, linen, and even silk, should also be taken into account. Cotton is a common option because it is among the most accessible and reasonably priced.
When should I begin sleeping on my side if I’m pregnant?
The belly begins to grow around week 20 of pregnancy, and the added weight causes pain in the ligaments and other areas of the body. A body pillow makes it simpler to switch to side sleeping at this period. To make the adjustment simpler, you can even try sleeping on your side in the beginning of your pregnancy.
