This post was most recently updated on April 27th, 2023
Table of Contents
Boosts Brain Function
Researchers have discovered a particular molecule known as NMN (nicotinamide mononucleotide), found naturally in organisms like mice and humans and linked with improved cognitive function. Specifically, studies have found that the molecule’s presence stimulates nerve functions in the brain, adding to its overall performance. Furthermore, NMN may help protect against damage caused by toxic compounds and aging. It suggests that taking an NMN supplement could help improve memory, learning capabilities, and overall mental agility as we age. Given these exciting possibilities, more research is needed to determine if this substance can revolutionize our mental abilities as we age.
Increases Energy Levels
NMN is quickly becoming a popular supplement due to its marked effectiveness in boosting energy. NMN is a type of vitamin B3, naturally occurring in many foods, including tomato, broccoli, avocado, and edamame. It works as an energy enhancer by supplying our cells with NAD+ – an important mitochondrial coenzyme that converts glucose into energy. Additionally, NAD+ aids in protecting the mitochondria from oxidative damage that could hurt overall energy production. By supplementing with NMN, individuals can benefit from increased ATP synthesis leading to greater cellular energy production and improved physical performance.
Improves Energy Metabolism
NMN increases NAD+ levels in the body, which boosts the efficiency of the electron transport chain and the production of ATP, resulting in increased energy metabolism. NAD+ helps convert food into energy (ATP) through cellular respiration. It is used in the final step of this process, the electron transport chain, which produces ATP. ATP is the primary source of energy for living cells and helps people exercise by providing energy for the three energy systems: ATP-PC, Fast Glycolytic, and Aerobic. Studies have shown that NMN leads to better oxygen uptake, higher maximum oxygen uptake, improved power at the first ventilatory threshold, and more power at the second ventilatory threshold, meaning that NMN users have increased physical performance, better endurance, and less fatigue.
NAD+ is essential for DNA repair. It activates proteins like PARPs and sirtuins that help recruit and activate proteins that fix damaged DNA. Unfortunately, NAD+ levels decrease with age. Supplementing with NMN can increase NAD+ levels and improve DNA repair, leading to benefits such as reduced age-related cognitive decline. In mice, NMN has also been shown to reduce the risk of cancer in addition to repairing DNA.
Recent studies have shown that taking NMN, a form of Vitamin B3, can improve sleep quality. Taking NMN has been found to reduce the activity of neurons responsible for controlling wakefulness, leading to better and faster sleep. People who take NMN have also reported feeling less groggy in the morning and more alert during the day. Additionally, it has been proven to increase an individual’s alertness during their waking hours while preventing their body from overstimulating itself at night. It is an exciting breakthrough, as better sleep leads to a healthier and happier lifestyle. Those who need assistance getting more restful slumber would do well to try NMN.