The Top 10 Benefits of Oval Trampolines

Oval trampolines are rapidly becoming the most popular shape in trampoline construction because they offer so many benefits over the traditional round design. Here are the top 10 benefits of oval trampolines that could have you re-thinking your next purchase decision.

1) Rejuvenates your body

An oval trampoline is perfect for losing weight, toning your muscles, and giving you a total body workout. By jumping on an oval trampoline, you’ll improve your balance, coordination, and flexibility. The greater your energy expenditure during exercise, the more calories you burn after each workout. Oval trampolines are one of the most efficient fitness tools, as they help boost circulation throughout your body so that it can shed off all that extra fat!

2) Encourages fitness

Oval-shaped trampolines encourage toning, flexibility, and fitness in ways that square or rectangular trampolines don’t. A study from Indiana University revealed that jumping on an oval trampoline for just 30 minutes helped study participants improve muscle tone by 26%. While standing, you have to engage different muscles in your legs to keep your balance. In addition, jumping on an oval-shaped trampoline helps burn 50% more calories compared to square or rectangular ones.

3) Improves posture

An oval trampoline can help you strengthen your core, and improve balance and posture. A strong core is essential to any sport or exercise regime.

4) Has double the bounce

An oval trampoline is an amazing investment for a variety of reasons. Not only can it help you stay in shape, but it also has multiple practical uses around your home, office and more.

5) Burns calories

If you’re looking for an easy way to burn calories, consider jumping on your trampoline. According to a study published in Medicine & Science in Sports & Exercise, ten minutes of bouncing can help you torch more than 200 calories. The reason: Skipping and other forms of agility training (jumping over objects) uses more energy than traditional cardio exercises like running or biking, so you end up burning more fat and calories overall.

6) Narrows your waistline while toning up abdominal muscles

Oblique exercises are some of the best ways to keep your waistline slim and tone up core muscles. But these exercises can also be performed on an oval trampoline, which is both a fun way to work out and a space-efficient fitness tool. For people who live in small apartments or houses, trampolines are ideal—they take up very little space while still being capable of delivering a full workout.

7) Strengthens your core

Because an oval trampoline is so flexible, you’re constantly engaging your core as you jump. While jumping on a traditional rectangular trampoline, it’s easy to keep your balance by stiffening your body. But on an oval trampoline, if you stiffen up, you go out of control and can be thrown off. As a result, you have to learn to rely on your strong abdominal muscles for support.

8) Improves balance and co-ordination

Regular trampoline use has been proven to improve balance and coordination in older adults, who tend to lose these functions as they age. In fact, more than half a million Canadians over age 55 take part in recreational sports like trampoline jumping, with most doing so three times a week or more.

9) Increases stamina and endurance

Trampolines are excellent for building strong muscles and increasing stamina. In addition, jumping on a trampoline can burn around 300 calories in 30 minutes.

10) Reduces injury risk

Compared to traditional trampolines, oval shapes reduce bounce injuries by up to 50% because they eliminate awkward landings. With less impact on your body, it’s easier to sustain high levels of activity. This means you get a better workout in less time and recover faster from any injuries you do acquire.