Cannabidiol also referred to as CBD, is a compound in the cannabis plant. It has recently gained popularity for its potential therapeutic benefits, including pain relief, anxiety reduction, and anti-inflammatory effects.
There are multiple ways to consume CBD, each with its advantages and drawbacks. However, some of the most common methods of consuming CBD include the following:
- Oral ingestion: CBD can be ingested orally in capsules, gummies (such as CBD sour worms), or tinctures. This method is easy and convenient, as the CBD is already pre-measured and can be taken with water. However, oral ingestion has a slower onset of effects, as the CBD must pass through the digestive system before penetrating the bloodstream.
- Sublingual absorption: CBD can also be absorbed under the tongue through tinctures or oils. This method has a faster onset of effects, as the CBD is absorbed directly into the bloodstream through the blood vessels under the tongue.
- Inhalation: CBD can be inhaled as vaporized oils or dried flowers. Inhalation has the quickest onset of effects, as the CBD is absorbed directly into the lungs and quickly enters the bloodstream. However, inhalation may not suit everyone, as it can irritate the respiratory system.
- Topical application: CBD can also be applied topically in creams, lotions, or salves. This method effectively targets specific areas of the body, such as sore muscles or joints. However, the effects of topical application are limited to the area where the CBD is applied and may not produce systemic effects.
When choosing a method of consuming CBD, it is vital to consider the desired effects and the individual’s preferences and needs. For example, those seeking immediate relief from pain or anxiety from CBD may prefer inhalation or sublingual absorption. In contrast, those looking for long-lasting effects may select oral ingestion or topical application.
It is also essential to consider the potential risks and side effects of each method of consuming CBD. For example, inhalation may irritate the lungs, while oral ingestion may cause stomach issues for some. Therefore, it is always advised to confer with a healthcare provider before trying any new supplement or medication.
Overall, there are many different ways to consume CBD, each with its advantages and disadvantages. The best method will depend on the individual’s desired effects and preferences. Therefore, it is important to consider the potential risks and side effects and to consult with a healthcare provider before trying any new supplement or medication.
