In latest times, issues like hair fall, dull hair, hair breakage, and less hair growth have become common.
These problems can result from different factors like genes, age, and positive environmental elements.
If your hair gets the right vitamins, you can deal with these troubles regardless of the causes.
Adopting a healthy food regimen is step one, even if you want thick hair like your favorite celebrity.
In addition, hair, like the rest of your body, requires a huge range of nutrients to flourish and shine.
Continue reading to learn more about the best vitamins for healthy hair.
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What is the best vitamin for healthy hair?
The first step to getting those luxurious-looking locks is to eat well. Still, you might want more help to begin restoring your hair.
Michele Green, M.D., is a well-known cosmetic dermatologist in New York.
She mentions vitamins are crucial for proper hair boom and helps keep hair from falling out or getting thinner.
She says, “The best vitamins for hair growth include B, D, E, Zinc, Biotin, and iron.”
Here are some vitamins that can help you achieve healthy hair,
Vitamin A
Vitamin A is important for cell growth, as it promotes hair growth. Vitamin E also benefits the epidermis glands, as it promotes sebum production.
Your body produces oil or sebum naturally. It moisturizes and maintains healthy hair.
Vitamin A is easily available in milk, eggs, yogurt, sweet potatoes, carrots, spinach, pumpkin, and kale.
In addition, numerous products are available that can help you fulfill your Vitamin A needs.
Before buying any product, seek advice from your health practitioner about the great vitamins for healthy hair.
Vitamin B
B vitamins promote wholesome cell renewal, which aids in hair growth and is probably the best vitamin for healthy hair.
It does with the help of red blood cells, which provide nourishment to the hair follicles.
Consequently, hair growth is regular and, in some cases, faster.
According to Dr. Green, Complex B nutrients are crucial for hair growth, metabolism, and nervous system functions.
“It is no wonder that B vitamins like vitamin B7 (Biotin) and B12 are important to strengthen and condition the hair.”
Biotin, or B7, is a popular supplement for hair, skin, and nail growth.
Biotin is water soluble. If there is any excess of this vitamin, it can be excreted in your urine.
However, consult a doctor for a safe and effective dosage.
You can find Vitamin B in greens, including cabbage, kale, spring veggies, and spinach.
Peas, chickpeas, kidney beans, and broccoli are also good sources.
Vitamin C
An amazing antioxidant that helps the hair as well as your skin.
Dr. Green backs it up by saying that Vitamin C improves blood flow throughout the body, including the scalp.
She mentions, “When there is increased blood circulation to your scalp, there is greater stimulation of your hair follicles, which may help promote hair growth.”
Vitamin C also aids in generating collagen, a protein that includes the amino acids required to form Keratin.
You can easily get all the vitamin C you need through your diet.
Vitamin C is plentiful in strawberries, peppers, and citrus fruits. Include it in your food plan to benefit from it.
Vitamin D
According to research, Vitamin D deficiency is associated with Alopecia areata, an autoimmune condition that causes patchy hair loss.
Vitamin D stimulates new and old hair follicles. Lack of this vitamin can stunt the growth of new hair.
A deficiency of Vitamin D can also lead to hair shedding.
If you spend maximum time indoors or use a lot of sunscreens, you may be at a higher risk of developing Vitamin D deficiency.
Some natural sources are fatty fish, mushrooms, fortified liquids, milk, and cereals.
Prenatal Vitamins
Prenatal vitamins are daily nutrients that you require during pregnancy.
Some people supplement their hair growth with prenatal vitamins like Folic Acid.
These vitamins also help in the growth of nails and hair in people with deficiencies.
Folic acid is one of the best prenatal vitamins for hair growth.
Although folic acid can improve the health of your hair, it can’t protect you from hair loss or restore the lost hair.
You can find Folic acid in turnip greens, spinach, and romaine lettuce. You can also get it from Beans, sunflower seeds, and Peanuts.
Should I take hair growth vitamins and supplements?
Before making that choice, it is important to see a hair specialist. If there is an underlying cause, your doctor will suggest the best course of treatment.
A treatment plan may include medicines with some lifestyle adjustments.
Consume fruits and vegetables, whole grains, protein, and wholesome fat.
This will ensure your body gets the vitamins for healthy hair development.
You should also consider your lifestyle choices, such as getting adequate sleep, controlling stress, and exercising.
When your body is in good working condition, it can support non-essential activities like hair growth more effectively.
The results may not show for 3-4 months, but recovery takes time.
Start with small steps in your hair care journey.
