Pregnancy is the most beautiful feeling for a girl in her whole life. It is not only beautiful but also the toughest decision a girl takes in her life. So the most important thing you should ensure if you plan to conceive is attaining a mature age. Your uterus should be capable of holding a baby for nine months, and your uterus should be capable of tolerating the hormonal changes you would gain during the nine months of the pregnancy cycle. Then the preconception healthcare that is essential for a healthy pregnancy is required. For some, it may take a few months to get the body ready for conception. Whether you are planning for a first, second, or third baby, there are certain tips you need to follow to get your body ready for a healthy pregnancy.
● Make a plan and take action
Sometimes it is not possible on the part of a female body to conceive a child for nine months. In that situation, they prefer IVF, which is In Vitro Fertilization, where male sperm and female ovaries fertilize but not inside the female uterus and outside the body in a test tube. The babies born are called test tube babies. To avoid such a situation, making a proper plan is preferred.
● See the doctor
If you are planning for a baby, first consult a doctor for preconception health care that will help you to get a healthy child. They may discuss previous pregnancy problems and suggest some medicines or vaccinations you may need to take to prevent birth defects.
● Medical conditions
You must not have any medical problems like sexually transmitted diseases, diabetes, and high blood pressure.
● Lifestyle and behavior
You must have a good lifestyle and not have habits like smoking, drinking alcohol, and acquiring certain drugs. You must not live in a stressful situation or abusive environment. You must not live or work around toxic substances. Healthcare professionals can help you with counseling treatment.
● Medication
Every pregnant woman needs to decide on medications. You must discuss some of the following points with your healthcare providers
1. All the medicines you take, including prescriptions, herbal, vitamins, and supplements
2. The Best way to keep any health conditions under control
3. Personal goals and preference for the health of you and your baby
● Vaccinations
Some vaccinations are required to be given to your body before you get pregnant. Having the right vaccinations at the right time helps you to get a healthy body for a healthy pregnancy. In addition, it helps you to prevent lifelong problems.
● Take 400g micrograms of folic acid every day
Folic acid is a vitamin B, and CDC urges you to take 400 grams of folic acid daily. It will prevent birth defects in the baby’s brain and spine.
● Stop drinking alcohol, smoking, and using certain drugs
Drinking alcohol, smoking, and using certain drugs can cause many problems like premature birth, infant death, and birth defects.
So if you are planning to have a child and a healthy pregnancy, then stop drinking alcohol, stop smoking, and using drugs.
● Avoid toxic substances and environmental contaminants
Avoid harmful chemicals and environmental contaminants like fertilizer and bug spray. You should stay out of it because it can destroy the reproductive system of both men and women. This can create difficulty in getting pregnant. Exposure to even small amounts can affect you and your body.
● Reach and maintain a healthy weight
Not only the lifestyle weight of an individual also plays a very important role in getting a healthy pregnancy. If you are obese or underweight, you are at high risk for many serious health conditions, including heart disease and pregnancy complications. The key to achieving a healthy weight is having a dietary change for a short period. So if you are underweight or obese, talk with your doctor and follow the diet for a healthy weight.
● Learn your family history
Collecting your family history also helps to know about your child’s health. For example, you may not know your sister’s sickle cell disease or your cousin’s heart disease can affect your child’s health. So sharing your family history with your doctor can help you to improve your child’s health.
Conclusion
After all this, another important thing for a healthy pregnancy is the proper mental state of a person. You need to think good about your life and value yourself. You must not be worried and feel anxious or must not feel stressed about problems going on in your life. If anything goes bad in your life, consult your doctor and follow proper guidance.
