Top 11 Healthy Indian Dishes to Boost Stamina and Fitness

Butter chicken curry, lamb vindaloo, basmati rice, nan bread and yoghurt raita
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The first words that come to mind when one thinks of Indian food are: hot, spicy, oily, rich, fatty and creamy. With our list of top 11 healthy Indian recipes, learn which Indian dishes will help you maintain your waistline


Despite the fact that buttermilk suggests that it is high in fat; Buttermilk generally contains no butter and is actually low in fat. Buttermilk made from low-fat milk contains about 100 calories and 2 grams of fat per cup.

Sambar Dal

It is a solid stew made with kabuli chana, legumes and a variety of spices. One serving contains about 50 calories, 2.6 grams of carbohydrates, 15.0 grams of protein, and 1.8 grams of fat.

Tandoori Chicken

It is marinated in curd and seasoned in tandoori masala, and a combination of different spices. A whole leg piece contains about 260 calories, 13.0 grams of fat, 5.0 grams of carbohydrates, and 30.5 grams of protein.

Kidney Beans

Rajma is a North Indian dish made of red rajma made in thick gravy with a lot of spices and usually served with rice and roti. One serving of a 114-gram cup contains about 120 calories and 5 grams of protein.

Green Kebab

Crispy green kebab is a vegetarian kebab, a recipe full of aromatic spices, healthy ingredients and an amazing taste. Each serving contains about 73 calories and 2 grams of protein.

Tur Dal

A dish made of beans. The nutritional content of one serving is about 53 calories, 1.2 grams of fat, 8.0 grams of carbs, and 2.8 grams of protein.

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Bhindi Vegetable

This simple dish tastes great with hot chapatis or parathas and there you have got a scrumptious vegetarian meal. Servings of 50 grams contain about 80 calories and 5 grams of protein.

Sole Curry

Sol Kadhi is a pink coloured appetizer drink made from kokum fruit and coconut milk. It is also good for your stomach after a hot and spicy meal. A glass contains 138 calories.

Kabuli Chana and Spinach Curry

Lots of fresh spinach bring green colour to this chickpeas dish, and the curry brings the flavour to life. This dish is rich in fiber. There are about 142 calories per serving.

Curd Mixed with Vegetable

Raita is a simple dish made by adding fruits, vegetables or anything else. One serving contains about 60 calories.


Lobhia curry is a popular North-Indian dish, where soaked and cooked black-eyed beans are boiled in tomato gravy with the right mix of spices. One serving of medium bowl contains about 198 calories.

Indian food, though extremely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which dishes are cooked in many ways that help retain their nutrients. Indian food contains carbohydrates, proteins, fats, all the ingredients of making a balanced diet. Also, some Ayurvedic products like Hammer of thor can increase the stamina.

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Michelle Gram Smith
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