Inner thigh stretch marks can occur due to many different reasons, such as pregnancy or people who try to lose weight very quickly. According to researchers and medical specialists, it is difficult to get rid of stretch marks because they occur at the base of the skin cells. However, if you have stretch marks on your inner thighs that are red or pink in colour, you can get rid of them by fading them.
First of all, let’s explore the causes of stretch marks in detail.
Causes of Stretch Marks
Some of the most common reasons for stretch marks:
1. Pregnancy
A lot of women get stretch marks during pregnancy, especially during the third trimester when the skin’s fibers become soft and get stretched to make space for the developing baby. As the baby keeps growing, stretch marks keep appearing on body parts like breasts, tummy, and inner thighs.
2. Puberty
Puberty is accompanied by sudden growth spurts that can also result in rapid gaining or losing weight. It causes the skin to stretch and contract, which leads to stretch marks on the hips and inner thighs.
3. Weight Fluctuations
Stretch marks due to weight gain are much more common than many people think. If you gain excessive weight in a short period, it will cause the skin to stretch suddenly. Similarly, if you are following a diet that causes you to lose weight quickly, it can result in inner stretch marks as well.
4. Body Building
The issue of stretch marks is common for bodybuilders. The rapid development of muscle mass and usage of steroids for quick muscle growth can lead to stretch marks.
5. Genetics and Medical Conditions
Genetics also plays a role in stretch marks. If your parents had stretch marks, there is a high chance that you will get them too. Some of the health conditions, such as Marfan’s syndrome and several adrenal gland disorders, cause stretch marks due to hormonal imbalance or genetics.
6. Steroids
Corticosteroid creams and lotions are used to treat a variety of skin diseases. However, such cream reduces the collagen level of your skin, due to which your skin becomes vulnerable to stretch marks.
Tips to Get Rid of Stretch Marks
If you want to get rid of the inner stretch marks or from any other part of your body, you should follow these tips:
1. Hydration
Keeping your body hydrated is important to stay healthy and avoid a lot of issues, including stretch marks. You should be drinking at least 64 ounces of water every day. Hydration is important to remove inner stretch marks because well-hydrated and moisturized skin will nourish the skin’s roots from where your stretch marks emerge. Moreover, some experts also say that if you keep your skin cells hydrated, you can stop stretch marks from forming in the first place.
Traditional lotions and creams like petroleum jelly are also useful in moisturizing the skin and building elasticity. It also locks in moisture and keeps the skin soft and supple. You should use such moisturizers and creams on the stretch marks on a daily basis to promote quick tissue growth and get rid of the stretch marks.
2. Vitamin E
If you have stretch marks on your body, you should regularly rub vitamin E gel on these marks to get rid of them by ensuring the skin cells are being produced at a faster rate. The new skin cells will repair the damaged tissues from the root of the skin. You should use vitamin E on your stretch marks at least two times a day.
3. Exercise
Exercising is another reliable way of getting rid of the inner stretch marks because when you exercise, it pumps blood throughout the body, including the very root of the skin cells. Better blood circulation is useful in healing the damage caused by stretch marks, so you can get rid of them or at least reduce the severity of the stretch marks.
4. Medication
If you want to get rid of stretch marks quickly, you should consult your doctor for stronger medications. Different types of pills, lotions, and creams can be used to remove stretch marks. Generally, doctors recommend tretinoin creams like Renova or Retin-A to rebuild and repair the skin’s collagen. Other treatment options include microdermabrasion and laser.
Conclusion
The bottom line is that there are many different ways through which you can get rid of the inner stretch marks. Even if you are not getting the results immediately, you should stick with these tips to ensure you can reduce the severity of these marks and completely remove them with time.
