Are you looking for a meal prep service? But don’t know where to begin? How about you prepare these dishes and see how you like it. And if you do, you hire Plant Sumo, a meal prep service.
Table of Contents
Don’t start too big
It may seem daunting to make a meal plan if you’ve never done it before or if you’re just getting back into it after a long break.
Making positive changes in your life is no different than creating a meal planning habit. The best way to ensure that a new habit lasts is to start small and build confidence over time.
Create a plan for just a couple of meals for the coming week. It shouldn’t take long for you to figure out what works best for you, allowing you to gradually add more meals over time.
Examine all food groups
You should make sure each food group is represented in your meal plan, whether you’re preparing meals for the week, the month, or a few days.
In order to eat healthily, you should eat whole foods, such as fruits, vegetables, whole grain, legumes, products, high-quality protein sources, and healthy fats, limiting the consumption of refined grains, sugars, and salty processed food.
When you are browsing your favorite recipes, be sure to consider each of these food groups. Don’t forget to fill in any gaps if there are any.
Take action to organize
A successful meal plan requires good organization.
You’ll know exactly what you have on hand, where your tools and ingredients are, and how to create menus and shop for groceries with an organized pantry, kitchen, and refrigerator.
Meal prep spaces can be organized however you like. Choose a system that works for you and your family.
Purchase high-quality containers for storage
One of the most important tools for meal preparation is food storage.
You might find the meal preparation process frustrating if you have a cupboard full of mismatched containers without lids. You should invest in high-quality containers if you care about your rights.
Think about the intended use of each container before making a purchase. Make sure you select containers that are safe to freeze, microwave, or wash in a dishwasher if you will be doing this.
Microwave safe and eco-friendly glass containers are a good choice. Stores and online offer a large selection.
Having different sizes of foods is also handy.
Make sure your pantry is stocked
You can simplify meal preparation by keeping a baseline stock of pantry staples.
In addition to keeping these foods in your pantry, here are some other healthy and versatile ideas:
- Grain foods: brown rice,oats, quinoa, whole-wheat pasta, bulgur, polenta
- Various legumes: frozen or canned, pinto beans, garbanzo beans, lentils, black beans,
- Products in cans: broth, low-sodium, tomato sauce, tomatoes, artichokes, corn, olives, fruit (without sugar), salmon, tuna, chicken
- Various oils: avocado, olive, coconut
- Essential baking ingredients: baking soda, baking powder, cornstarch, flour
- Additional foods: peanut butter, Almond butter, mixed nuts, potatoes, dried fruit
When you pick up fresh groceries in your weekly grocery haul, you only need to worry about getting some of these basic essentials. Meal planning becomes easier and less stressful.
