You probably are already pretty firm on the fundamentals of diet and its importance to your overall well-being. However, you still may be lacking a few highly beneficial products like hemp oil or flax seed. These foods are often known as superfoods because they concentrate antioxidants, phytonutrients, vitamins, and rare omegas. Even if you have a perfectly attuned diet rich in healthy fats, nuts, dark leafy greens, fruit, and berries plus some meat, there may be additions to try that can boost your health to the next level. These can add huge value and provide you with metabolic support to optimize your recuperation and recovery. In combination with great hydration, supplements like turmeric and multivitamins you’re sure to reinforce and bolster your immunity plus daily energy levels. So let’s run through these nutrition powerhouses and uncover the micronutrients, fiber, and other plant compounds that make foods like hemp oil a must-add to any daily diet regime.
Table of Contents
Beans
Beans have a surplus amount of minerals, vitamins, and antioxidants that can go well with a large variety of foods – they’re flexible. It is a food product type that comes from the ground and is enriched in all the ingredients and nutrients that can be derived from the soil. Beans or bean seeds are rich in fiber and protein and make this food product a perfect choice for plant food lovers. You can create real magic with bean recipes – they’re a powerhouse in many cuisines like Mexican. Beans are a legume but are very similar to seeds like pumpkin or hemp seed which are nutrient-packed powerhouses and can be extracted from hemp oil for even more beneficial effects on overall health.
Characteristics
- Beans do not cost a great deal – they’re a great option for budget-conscious diets
- They are easy to make so you can create new recipes by mixing them with any other food product – we love making chili from them.
- They are a great source of plant-based, high-quality protein.
- Beans have a huge amount of fiber which is important to maintain insulin, blood sugar levels, and gut health.
Benefits
- Beans are a great promoter of healthy hearts because of their fiber and protein content, this is great as a prebiotic which can help with digestive health and reduce the risk of problems like stomach ulcers
- Are you getting bulky? Don’t fret. Beans are an easy solution to weight management. They aid you in managing your body weight and help you fight against obesity through their protein and fiber content – making you feel fuller and longer.
Avocado
Avocado fruit is from the family of bright leafy greens with a bunch of natural nutritional components such as minerals, potassium, 20 different varieties of vitamins, healthy saturated fats, and many other beneficial compounds. It’s one of the classic superfoods you will catch on any list due to how nutritious this plant seed is. You can add this fruit to a variety of dishes to enhance the flavor as well as to improve the wellness of your internal and external body processes because of its high nutrient value.
Characteristics
- Avocados are a good source of healthy monounsaturated fat and fiber.
- Avocados are high in potassium, iron, potassium, copper, vitamins, and essential minerals. Because of this, they’re exceptional at promoting heart health as well as muscle balance and recovery through electrolytes.
- They also contain phytosterols, healthy fats for heart health, and antioxidants.
Benefits
- Avocados help in managing weight. They aid in weight loss and tackle problems that are caused due to obesity.
- They improve digestion, and the immune system, protect against diabetes, heart diseases, and inflammation risk, and enhance body organs’ health, especially the liver due to their massive antioxidant, mineral, and vitamin content.
Herbs and Spices
You might also have a common view like other diet-conscious people that herbs and spices do not contain the complete spectrum of protein, carbohydrates, fibers, and other nutrients a human body needs. But herbs and spices come out at near the top of the list in terms of plant food health products you need in your diet. Herbs like oregano, thyme, basil, and sage are all heavyweights in the micronutrient category because of their broad spectrum of wellbeing enhancing natural compounds and chlorophyll.
If you are a foodie and want your cuisines to both tastes amazing, while also being packed with nutrients, herbs and spices are an amazing solution for you. Season your food liberally with herbs and spices as per your taste and enjoy both of these benefits – you don’t need to sacrifice health for taste!
Characteristics
- Spices like red and black pepper are great for anti-inflammation and minerals.
- Turmeric and oregano act as anti-aging and anti-inflammatory agents for the body, helping cells replenish and recover.
- Herbs and spices boost taste and enable you to benefit from micronutrients in your food.
- Try mixing a range of herbs into your diet from mint and sage to basil, allspice, cumin, and more to get the best spectrum of different micronutrients and vitamins.
Benefits
- Herbs and spices reduce the internal damage to the cells present in your body through anti-inflammatory properties.
- They are more effective than formulated nutritional supplements.
- Spices elevate the flavors of your cuisines – used heavily in Asia for this reason.
Hemp Oil for Nutrition
You have found the magical solution if you are looking for a complete source of protein because hemp oil is full of protein and has nine essential amino acids. Proteins are made up of amino acids. All of the amino acids cannot be produced by the body so everyone must take them in their diet. Hemp oil is compared to soybeans when it comes to protein. In every 3 tablespoons or 30 grams of seeds, you will get 9.46 grams of protein. Hemp oil is a very important source of protein and especially has arginine which is best for cardiac health. We recommend taking hemp oil daily with your food to add significant nutrient value to your meals. Its even being found to reduce the risk in both COVID infection and the severity of COVID symptoms.
Healthy Fats
Hemp oil contains omega-3 fatty acids that are becoming popular in terms of health benefits. They are the main source of proteins and fatty acids like alpha-linolenic acid. They are not produced by the body but are essential for the body because they are needed for long-term health benefits. There must be a balance between the ratio of omega 3 and omega 6 because people don’t eat much omega 3 but they take more omega 6. Hemp oil has a balance of both to keep the body healthy.
Source of Fibre
Another main factor that will convince you to take hemp oil is that it contains a lot of fiber in its shell. That’s why always buy hemp oil with its shell but if you cannot purchase them with shells, they are still very beneficial. Approximately 3 tablespoons of hemp oil contain 1.2 grams of fibers. Fiber intake can help you to lose weight, reduce appetite, improves gut health, and balances the sugar level in the blood.
Vitamins and Minerals
Hemp oil has a lot of vitamins and minerals, especially they contain phosphorus, vitamin E, potassium, and magnesium. Hemp oil also contains a lot of zinc, Vitamin B, and iron. Other essentials like vitamin B-6, niacin, thiamine, folate, and riboflavin are also found in hemp oil.
Hemp Oil for Cognition
In a recent study published in the Food Chemistry journal, it was found that hemp oil in the lab tests has shown antioxidant effects. Maybe it is because of the cannabinoid present in hemp oil. Another research has shown that CBD present in the seeds with other substances has anti-inflammatory, neuroprotective effects, and a positive impact on the immune system. They are also beneficial in the neurological treatment of neuropathic pain, Parkinson’s disease, Alzheimer’s disease, and childhood seizure problems.
Boost Heart Health
Many medical professionals believe that omega-3 fatty acids present in hemp oil are best for heart diseases and reduce the rush kg heart attacks and arrhythmias. Hemp oil is beneficial for a healthy heart because they have a balanced ratio of omega-3 and omega-6. They also have a high amount of arginine that changes into nitric oxide. It is very important for keeping the blood vessels elastic and smooth. Also, helps to keep blood pressure low, makes appetite strong, and reduces the risk of heart attacks.
Improve Skin Health
Acne and Atopic dermatitis can be cured by hemp oil which is caused by chronic inflammation. Hemp oil being anti-inflammatory helps to cure them. Sometimes acne is caused by a deficiency of omega-3, hemp oil also has them that will cure the acne.
How to use Hemp Oil
Hemp oil has a lot of nutrients and hence is very beneficial for health. It’s extracted from hemp seeds which are nutrient-rich. The hemp seed not only provides high protein content but also adds essential fiber to your diet. Therefore, hemp oil is a key ingredient in your diet. The most effective way to incorporate them into your diet is:
- Sprinkling the oil either whole or ground on yogurt and cereal.
- Add hemp oil to smoothies.
- Consuming hemp oil with salads and other nuts.
Flax Seeds for Omega-3s
Flax seeds are for you if you don’t eat fish or are vegetarian because they are a rich source of omega-3 fats. They also contain alpha-linolenic acid which is known as a plant-based fatty acid. They are among the two most essential fatty acids that cannot be produced by the body, you must take them in your diet. These fatty acids have proven to be a shield for cholesterol being deposited in the blood which is harmful to the heart. It also decreases inflammation and tumor growth.
Rich in Dietary Fiber
Flax seeds are a rich source of dietary fiber. They contain 3 grams of fiber which is enough for the daily intake of every person. There are two types of dietary fibers present in the flax seeds one is insoluble which is 60-80% and the other is soluble which is 20-40%. Soluble fiber is known for increasing the consistency of intestinal contents and also lowering the digestion rate. However, the insoluble fiber encourages more water to stick to the stools and soften the stools. It prevents constipation.
Flax Seeds Lower Blood Pressure
Research has shown that flax seeds have a natural ability to lower blood pressure in the body. If you eat 30 grams of flax seeds for six months regularly then your blood pressure will be lower than usual. Systolic blood pressure will be lowered by 10mmHg and diastolic will be lowered by 7mmHg. Another study has revealed that if you take flaxseeds daily for three months regularly then your blood pressure will be lowered by 2mmHg.
Reduce the Risk of Cancer
Lignans have estrogen and antioxidant properties that assist in lowering the risk factor of cancer and improving health. Flaxseed has 800 times more lignan than plant food. Research shows people who have flaxseed in their diet are at a lower risk of having breast cancer. Moreover, flaxseeds are also vital in preventing skin and colon cancer. But further research is required to back this fact. There is enough evidence that supports the fact that flaxseeds are a potential and valuable food that can help in preventing cancer.
Conclusion
Plants and vegetables from superfoods are some of the ultimate items you can incorporate into your daily foods to get a big lift in your immune levels, energy balance, mood, and blood sugar maintenance each day. When added to a well-balanced diet, some fatty fish, berries, leafy greens, and daily hydration plus supplementation from hemp oil, turmeric, and tea you will get a real lasting effect on your well-being without losing out on flavor and enjoyment.
