A lot of people across the world consume less amount of vitamin D through diet. Vitamin D is a fat-soluble nutrient that aids the body in absorbing and retaining calcium and phosphorous hence vitamin D also plays a role in the building of bones. Because vitamin D is found in only a few foods, supplementation is the most effective way for most individuals to obtain it.
Vitamin D supplements come in two forms. They include vitamin D2 and Vitamin D3. This article will focus on Vitamin D3 specifically Vitamin D3 5000 IU. The product is available in various health stores across the world including the orzax health store.
What is Vitamin D 5000 IU?
Vitamin D3 5000 IU is a high dosage supplement that can be used in managing Vitamin D deficiency. Vitamin D deficiency normally occurs when people do not get enough vitamin D in their bodies. According to the NHS, most individuals require 600-800 IU of vitamins per day in their diet this is the recommended amount. However that there are other vitamin D supplements such as vitamin d3 5000 iu softgels that contain slightly higher amounts of vitamins which are also safe to take.
Benefits of Vitamin D3 500 IU: The main function of Vitamin D3 in the body is to help fight diseases. This is possible when you take the amount recommended which is between 600 to 800 IU. Even though it is not yet conclusive, some observational studies have shown that taking a higher amount of vitamins does have some benefits. Some of these benefits include.
Improves Bone Muscle Strength and Health: A study conducted found a direct link between low levels of Vitamin D3 and an increase in the risk of fractures in older adults. Therefore they have concluded that taking high amounts of vitamin D3 can reduce the risk of fractures. Besides, Vitamin D3 5000 can also increase muscle strength. Increasing muscle strength will reduce unnecessary falls which is a leading cause of disability or death among older people.
Boosts the Immune System and Mood: A lot of people do not get enough Vitamin D from sunshine and diet even though we need it to support our immunity. One way of ensuring your immune system is powerful is by taking vitamin D3 5000 IU. Vitamin D3 can boost your immune system and enable it to fight various viruses and bacterial infections. Some of the diseases that can be managed by taking Vitamin D3 include pneumonia acute respiratory infections.
Taking vitamin D3 5000iu can also improve the mood of an individual. It has been established a deficiency in Vitamin D can cause clinical depression. Evidence suggests that taking large amounts of vitamin D3 can improve depression symptoms.
Promotes Health of the Heart: The heart is the most important organ in the body and having a healthy heart is critical for healthy living. The heart has receptors for vitamins and also the immune and inflammatory cells which are supported by Vitamin D to manage cardiovascular diseases. Lack of vitamin D in the body increases the risk of an individual suffering from heart disease. Taking Vitamin D3 5000 IU has been shown to reduce the risk if an individual suffering from heart failure. It can also improve heart function in people with weak heart muscles.
Conclusion: Taking higher amounts of vitamin D3 can be beneficial to the body. However, caution should be practiced when doing to avoid any possible side effects. For instance, if your body does not need a lot of vitamin D and you take vitamin d3 250 mcg 10000 iu then there is a likely hood you will experience adverse side effects. Therefore ensure you consult a medical officer for the appropriate dosage.
