Gynecomastia, more commonly referred to as “man boobs” or “moobs,” occurs when male breast tissue grows larger over time.
Gynecomastia is most often caused by hormonal fluctuations. Other contributors may include genetics, obesity and certain drugs, says our plastic surgeon.
Diet and exercise alone cannot always reduce male breasts; sometimes surgery may be required to eliminate them completely. Read on to understand more about what causes gynecomastia, its treatment methods and possible causes.
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Hormonal Imbalance
Hormones are chemicals produced in your body that coordinate its functions by relaying signals through blood to organs, skin, muscles and other tissues.
Hormonal imbalance can create many different issues, from mood swings and difficulty getting pregnant to infertility.
If you suspect a hormonal imbalance, it’s essential that you visit an endocrinologist as soon as possible for diagnosis and treatment. They will be able to pinpoint exactly where the problem lies while suggesting the appropriate therapies.
Hormone imbalance can be addressed using natural therapies, medication and lifestyle changes – such as addressing emotional imbalances and minimizing stress to decrease their impact on health.
Men may develop gynecomastia (enlarged male breasts) due to an imbalance between estrogen and androgen hormones, in some instances leading to an enlargement of male breast tissue. If this happens, gynecomastia surgery may be required in order to eliminate them.
Excessive Fat Storage
There’s plenty of fat in our bodies and not all is created equal. Some is necessary for good health and eating a well-rounded diet similar to what would be eaten by cavemen and bees alike, while other kinds like subcutaneous fat-that dreaded bulge no one can seem to get rid of-has long been one of the hardest to shed. While losing subcutaneous fat may seem impossible at times, there are several strategies you can employ in order to manage it better: tracking calories consumed every day with an exercise journal followed by keeping a food journaling journal of what was eaten/not eaten/etc.
Poor Diet
Male breasts or “moobs” are caused by gynecomastia, a hormonal condition in which there is an excess of male hormones that causes breast tissue to swell up give men the appearance of a female-styled chest.
Gynecomastia can be caused by several factors, including hormones, obesity and certain drugs. If you’re experiencing symptoms associated with Gynecomastia it is wise to seek medical advice as soon as possible.
As your first step to better health, the first thing to do is monitor your diet. A poor diet can contribute to malnutrition and obesity.
Diet is one way you can lower your chances of developing gynecomastia; consume foods rich in proteins, fibre and antioxidants while limiting fat, salt and sugar consumption.
Lose weight and tone your muscles to reduce chest fat; however, if these methods fail, man boob removal surgery could be considered as a solution to remove your enlarged breasts.
Genetics
If you have enlarged breast tissue, more commonly referred to as man boobs, genetics could play a significant role in its formation. Some men develop gynecomastia due to hereditary cause’s syndrome or hypogonadism – where their testicles produce less testosterone – while for others the cause could be something else entirely syndrome or low testosterone production by their testicles.
An imbalance of estrogen and androgen hormones is likely. Estrogen is responsible for breast development in females and causes male gynecomastia, confirms our plastic surgeon.
Men are known to produce more androgen hormones than women, which explains why males frequently develop enlarged breasts when their estrogen-to-androgen ratio becomes imbalanced. Sometimes this condition may run in families; other times it’s caused by hormonal issues or obesity.
Conclusion
Men with man boobs have several options for man boob removal, including exercise and diet, but it’s essential that they seek a correct diagnosis prior to initiating any form of the therapy plan.
