Anxiety is a mental disorder that creates anticipation of future concerns. That causes fear and tension and is associated with muscle tension. The body reacts this way as a normal, natural process in reaction to stress. For example, some of us feel fearful or stressed while going for a job interview, giving speeches in school, or attending some conference or simple family function.
Some triggers might cause severe anxiety attacks; a patient must know about them. That’s why I’m going to discuss some triggers here that will surely help you.
Table of Contents
What Are The Symptoms Of Anxiety?
● Experiencing feelings of tension, restlessness, and nervousness.
● Sense of imminent danger, panic, or downfall
● Increase heartbeat
● Hyperventilation
● Feeling tired and weak
● Trembling
● Sweating
What Triggers Anxiety Attacks?
Some of the significant anxiety trigger attacks are as follows:
Medication:
Some types of specific prescriptions and (OTC) medication trigger anxiety symptoms. You feel unwell and restless due to some active ingredients in these medications that, over time, trigger severe anxiety symptoms. Some primary medicine in this regard are
● Cough and congestion medicine
● Weight loss medicine
Caffeine:
Caffeine is also a major cause of worsening anxiety symptoms. People with panic disorder and social anxiety disorder are majorly affected by caffeine. If you are affected by this type of anxiety, then you should try decaffeinated coffee or tea.
Financial concern:
Financial crises of having no money in hand or worries about saving money are one of the significant causes that trigger anxiety symptoms. Fears of unexpected bills and financial loss also worsen your anxiety.
Negative thinking:
Your mind controls your body, and if your mind is frustrated and upset due to any reason, the words you say under such conditions increase or worsen anxiety symptoms. You use lots of negative words while thinking about yourself and feel more stressed.
Conflict:
If you are sensitive when it comes to relationships and you are also an anxiety patient, then disputes, conflicts, major arguments, and disagreements worsen your state of anxiety. You feel more stressed and uneasy.
Where To Go For Treatment?
You suffer from anxiety and know what triggers it. So what should be your next step after that? Would you compromise on living with this chronic illness? Absolutely not. And if someone around you is going to make such a mistake, you have to stop him and guide him in the right direction. But what is the right decision?
As anxiety is curable, it is necessary to seek help from doctors, therapists, or institutions that provide the ultimate support to anxiety patients and try to bring them towards everyday life free of anxiety and stress.
In such a situation, a holistic center is a right choice. Instead of using different medications, including drugs and homeopathy, holistic treatment is more beneficial because it treats your body, mind, and spirit and restores your brain and cells.
For example, Holistic Sanctuary is one of the great holistic centers in America. Their treatments are an accurate representation of what holistic treatment means.
It makes you come closer to nature & the divine, heals your spirit, and makes you able to cope with your anxiety or its triggers.
Final Words
If you are struggling with anxiety, I’m hopeful that now you better understand what triggers your anxiety. The best is to avoid such triggers, learn how to cope with them, and live a better life; you must visit any treatment center like Holistic Sanctuary.
