Healthy bones are extremely important if you wish to live a healthy life. Your bones comprise minerals that are incorporated during childhood, adolescence, and early adulthood. As you reach the age of 30, your bones reach their peak bone mass. If you fail to create enough bone mass during this time or experience bone loss in later years of your life, there is an increased risk of developing fragile bones that can break easily.
However, through a healthy lifestyle and nutritional meals, you can make your bones stronger and maintain this strength as you age. By adopting an active lifestyle where you have a workout regime that you follow diligently, you can improve your fitness and health. Bone density vibration machines are an exceptional addition to your workout routines that can help you preserve bone mass.
Bones provide structure, protect organs, anchor muscles, and store calcium. Although building strong and healthy bones during childhood and adolescence is ideal, there are methods to protect and improve bone health and density during adulthood that you can learn from Becky Chambers’ whole-body vibration books.
Importance of Bone Health
Bones undergo continuous change: new bone is made, and old bone is reabsorbed. At a younger age, bone growth is faster than bone reabsorption, which increases your bone mass. Bone remodeling continues after the age of 30, too; however, by this time, you are likely losing more bone mass than you are gaining.
Developing osteoporosis, a condition that causes bones to become weak and brittle is dependent on how much bone mass you attain by the time you reach age 30 and how fast you lose it after that. Having a higher peak bone mass means you have more bone in reserve, making it less likely for you to develop osteoporosis as you age. Osteoporosis and blood pressure issues can be combatted through a healthy lifestyle and workout regime that increases bone growth by using a bone density vibration machine.
Factors Affecting Bone Health
There are many factors that influence your bone health. These include:
Calcium Intake
Consuming a diet low in calcium contributes to diminished bone density, early bone loss and also an increased risk of fractures.
Activity
People with slow and physically inactive routines are more at risk of osteoporosis than active ones. Therefore, living a more active life is essential to prevent such a severe health risk.
Use of Drugs
According to research, the use of tobacco contributes to weak bones. Similarly, regular intake of more than one alcoholic drink a day may increase the risk of osteoporosis.
Gender
Women are at greater risk of osteoporosis than men because they have less bone tissue than men.
Aging
With age, your bones become thinner and weaker, demanding more care. Especially then you should eat healthily and adopt a workout routine to ensure you are safe from the many health risks that age brings with it.
Family History
People who are white or of Asian descent are at a higher risk of developing osteoporosis. Also, having a parent or sibling who has osteoporosis makes you vulnerable, especially if your family has a history of fractures.
Eating Disorders
Restricting food intake and having a lower weight weakens your bone, whether you are a man or a woman. Also, weight loss surgeries make people more vulnerable to these health conditions.
Hormone Levels
An increased level of thyroid hormone can cause bone loss. Women experience a dramatic loss in bone mass at menopause because of the dropping estrogen levels. In addition, the absence of menstruation before menopause increases the risk of osteoporosis. In men, lower testosterone levels cause bone loss.
You should never neglect your bone health as it will have an impact on your entire life. You must be careful of your bone health and ensure a proper diet and workout regime that guarantees you health and stronger bones. You can find out more about preserving your bone mass and density and its importance by reading the books on whole-body vibration written by Becky Chambers, BS, MEd.
