Yoga is one of the practices that you may be hearing about for all sorts of body issues. It is, indeed, a storehouse of solutions for modern life. This 5,000-year-old science is something that can give you the elixir of life. But you have to know how to practice it in the correct manner. So, it does not matter whether you want to embark on this journey for self-growth or want to develop a profession out of it. You can head to the Best Yoga Retreat in Chiang Mai.
You will find quite a few yoga retreats and schools in this beautiful place. It is in contrast to the beaches and warm sunny days of South Thailand. It is one of the largest cities in Northern Thailand. And, believe it or not, the weather and ambiance are quite different from the sea and sand of the south. In fact, you will find the weather to emulate the one in the hilly terrains of the Himalayas. If you join the best schools for the 300 Hr Yoga Teacher Training in Chiang Mai, it can change your life.
You will learn about the asanas, meditation, Pranayama, bandhas, kriyas, mudras, and chanting in great detail. The yoga discipline has five main entities under its wings, and they are exercise, diet, meditation, relaxation, and breathing techniques. You can learn about the theory as well as practical aspects in great detail as a part of the course.
Moreover, all those on the obese side can look towards yoga for its benefits.
Losing Weight With Yoga
If you are interested in joining a yoga retreat or course to attain a few weight loss and fitness goals, that is a very good decision. Retreat courses are a bit different from full-fledged courses. You do not have to commit yourself to a month-long course. There are retreat courses for 3 days, 6/7 days, and 14 days at a minimum. Longer ones are also available. These are designed with your specific goals in mind. If you desire a fitter body and the mind to accompany it, you can attain that goal in no time.
The learned teachers at Chiang Mai have the best yoga offerings waiting for you. Apart from that, the mountains and temples will entice you. Here are a few yoga asanas which you can master during a short stint in Chiang Mai.
- Plank pose or Chaturanga Dandasana – You may also practice this pose as a part of Surya Namaskar. It is one of the easiest poses for beginners as well. You have to start in Vajrasana. Then, take your hands in front of the plank pose or Dandasana. The hands will be under the shoulders. You have to keep the legs stretched out and straight at the back. The main point of contact of the legs with the ground will be via the toes. Exhale and ensure that the elbows are bent and exactly at the same level as the shoulders. Continue with your deep breathing. It is one of the best poses for core stability. You will tend to burn a lot of fat from your abdomen as well. The strength of other body parts, like the hands and wrists, also improves a lot. The best instructors at the Best Yoga Retreat in Chiang Mai will guide you through the process.
- Trikonasana or Triangle Pose – This is one of the best asanas, which will improve your digestion. It involves bending on both sides of the body, so you can expect to burn a lot of fat deposits in your waist and abdomen. You will also build more strength and elasticity in your hamstrings and thighs. This is one of the easiest asanas, which you can do anywhere. If you master the pose under the aegis of the best yoga trainers at Chiang Mai, a whole world of opportunities opens up in front of you. If you practice this asana on a regular basis, it can also help in lengthening the spine. If you want to delve deeper into the realm of yoga, you can enroll for a month-long 300 Hr Yoga Teacher Training in Chiang Mai at Chiang Mai. One of the best schools offering knowledge is Yoga Samaadhi.
- Dhanurasana or the Bow pose – It is yet another popular pose, which you may spot on health magazine covers. Anyone can do it at different levels. If you have never practiced yoga before, then also you can do it with some practice. The body assumes the shape of a bow, ready to strike. As you balance your body on the abdomen, it goes through a lot of tension. That is the reason why it leads to the burning of fat. You can even rock the body after you have attained the necessary prowess. The teachers at Yoga Samaadhi ensure that you reach your goals. Moreover, you will learn about the scientific basis of all the poses.
Now, many of you might think that only asanas can help you to lose weight. However, that is a completely wrong notion.
Learn About Yoga Kriyas For Weight Loss
You should know that yoga is about other kriyas as well. They include one powerful technique called Agnisar Kriya. It is mainly a combination of Asana and Pranayama. You can learn about such kriyas in a lot of detail as a part of the advanced 300-Hr Yoga Teacher Training in Chiang Mai at Chiang Mai.
You can clear the Manipura chakra by practicing this kriya. It leads to the complete elimination of toxins from the body. You can practice this kriya by maintaining Bahya Kumbhaka and then squeezing the abdominal walls in and out. It will also stimulate the digestive fire so that all the food that you ingest gets digested and eliminated through a proper channel.
Through this practice, you will also be able to strengthen the core muscles. It creates a lot of heat inside the body as well. You will also learn, as a part of the elaborate course, that it acts as a preliminary practice before Shatkarma Kriyas. If you practice this daily, you will lose excess fat and weight in no time. So, stop thinking, and enroll in a course today.