Like most people, you probably don’t have much time to work out. You may be busy with work or student life, and if that’s the case, plenty of other things take priority over working out. However, even if you only have 20 minutes every day for your workout routine, this guide will help you through specific exercises for each area: stretching, weights, nutrition, and stress management/sleep!
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Stretching
Stretching is a form of exercise that can improve your flexibility and range of motion. It’s also good for your muscles, tendons, and ligaments, so stretching is important before you start exercising.
Stretching should be done after you finish exercising so that the muscles have time to recover from the workout. The best way to stretch is by slowly moving through each joint in turn (for example, arms up overhead, then down). If possible, try not to hold anything in place while stretching, as this can cause injury or pain if done incorrectly!
There are many stretching ways, such as yoga or pilates, depending on what kind of exercise you’re doing. Still, one common method involves lying down on one side with knees bent towards the chest and gently pulling your leg across the body (you’ll need someone helping if this doesn’t work!). You could also try kneeling with your feet together and then pushing them apart slightly until they feel comfortably stretched out; remember not too far, though – always keep tension on both sides equally, so don’t bend your knee too much; otherwise, it could hurt when standing up again later!
Weights
With weights, you’ll want to use a challenging but not impossible weight. In other words, don’t use a weight that makes it feel impossible to lift in one set. If you cannot do 12 reps with the first set of eight pounds on your barbell or dumbbells, move up in increments until you can do at least those numbers for each set.
When taking an exercise like squats or lunges, for example—which both involve lower body movements—you’ll want to start with lighter weights so that the intensity level doesn’t get too high for beginners who may not yet be ready for more advanced exercises like deadlifts or kettlebell swings because these can put additional stress on muscles throughout their entire body (especially those from hips down).
Nutrition
Nutrition is the most important part of any workout routine, allowing us to grow muscle, lose fat and stay healthy. Here are some tips for getting in the right nutrition:
- Eat healthy foods that contain protein, carbs, and fats (good sources include chicken breast, fish, and eggs).
- Avoid processed foods that have additives, or preservatives added, so they last longer on shelves than their natural counterparts.
- Drink plenty of water throughout your day – this helps prevent dehydration, leading to muscle cramps during workouts!
Stress management and getting enough sleep
Stress management and getting enough sleep are two things that can help you get the most out of your workout.
- Stress management is important because it helps you feel more relaxed and mentally clear, which makes it easier for you to focus on what’s happening during the workout.
- Getting enough sleep is important because it ensures that all body parts are functioning at their peak level when exercising, so if anything goes wrong during an exercise session, there’s no time lost due to fatigue or injury (and thus no chance for overtraining).
One way to ensure good sleep quality is by eating foods rich in tryptophan—a component found in protein-rich foods like turkey breast or wild salmon—which will help keep serotonin levels high throughout the night so that when morning comes around again after a good night’s restful slumber…you’ll be ready!
Conclusion
So, what are you waiting for? Go ahead and try out one or a few of the workouts we mentioned above. You’ll be glad that you did!
