Honey comb is the beeswax that is made by honey bees, who use it to make their honeycombs. These wax cells are used as a storage space for honey and pollen. Bees, who produce honey combs, eat their own wax along with the nectar they gather from flowers in order to stay healthy and energized. A tiny organ of the honey bee – the honey comb – may seem like it’s only good for one thing: storing honey. However, this little part has some surprising benefits to humans! Here are 12 health benefits of honey comb that you might not have known about before.
Nutritional Value Of Honey Comb.
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12 Surprising Health Benefits of Honey Comb.
1. Boosts Energy Levels.
Honey comb is one of the best sources for natural energy, because it has a high glucose level. Glucose is the main source of energy that our body uses to fuel all its cells. The glucose in honey comb provides a natural and sustained source of energy that doesn’t cause blood sugar levels to spike and crash like eating pure sugar.
Apart from honey comb another way a person can start to boost up their energy level, i.e., the path of spirituality and meditation.
2. Boost Immunity.
Honey comb also contains amino acids, which help support the immune system and keep your body healthy. It’s also full of minerals like zinc, iron, potassium, and calcium that are essential for strong bones.
3. Prevent Cell Damage.
It’s rich in antioxidants which protect against cell damage from free radicals. And it doesn’t have any additives or preservatives so it’s a healthy way to keep junk food cravings at bay.
4. Aids In Digestion
Honey comb not only tastes great, but it also has a lot of health benefits. One of the main health benefits is that honey comb can aid in digestion. It does this by speeding up the digestive process and helps eliminate waste from your body faster.
5. Weight Loss.
Another health benefit is that honey comb can help with weight loss. It does this by giving you energy and preventing hunger pains for hours after eating it. Plus, it’s healthy to eat because it’s made with sugar rather than some other type of sweetener like artificial sugar which is typically used in food products today.
A 2009 study published in The European Journal of Clinical Nutrition found that honey comb could help prevent weight gain.(1) After just four weeks on a diet consisting mainly of honey comb, subjects saw an average weight loss of 4.7 pounds compared to the control group who lost an average 3.2 pounds after the same time period on their standard diet.
6. Reduces Inflammation.
The health benefits of honey comb are not only limited to the flavor and texture it provides for a dessert, but also its ability to provide anti-inflammatory properties. This is due to one of the ingredients, fructose, which has been shown in recent studies to have anti-inflammatory effects on cells. Studies have also shown that other ingredients found in honey comb, such as glucose and maltose can help suppress inflammation.(2)
7. Heals Wounds.
Honey comb is a form of honey that has not been processed and still contains the honeycomb. The health benefits of honey comb are many, but the most well-known is its ability to heal wounds. When used as a topical treatment, honey comb helps promote natural healing by sealing in moisture and providing an environment for growth.
Unlike other wound treatments, honey comb does not need to be applied every day or as often, which makes it easier to maintain. This type of honey also has antibacterial properties that help kill bacteria in any open wounds or burns so you know you’re getting the best treatment possible.
8. Fights Allergies.
Honey comb has been shown to reduce histamine production, which is the major cause for allergies. In a 2013 study, published in the journal Allergy, scientists found that honey comb helped alleviate symptoms in those with allergic rhinitis (or hay fever). The researchers suggest that it’s due to its anti-inflammatory and antioxidant properties.(3)
9. Soothes A Sore Throat.
The health benefits of honey comb are plentiful. Did you know that it has been used for centuries as a treatment for sore throats and coughs? Its antibacterial properties make it an excellent choice for treating these ailments.
It is also effective in relieving symptoms associated with other respiratory illnesses, such as asthma and bronchitis, by loosening phlegm and making breathing easier.
10. Clears Up Congestion.
Honey comb can help to clear up congestion. Breathing in the vapor from a hot cup of honey and lemon can help clear sinuses, which will lead to easier time breathing.
11. Honey Comb For Skin.
Honey comb can be an excellent skin care treatment. The honey comb’s natural enzymes help to exfoliate the skin and remove dead cells, which can lead to a much smoother texture. Honey comb is also beneficial for hydrating dry skin or soothing itchy or irritated skin. It also helps to reduce redness in acne-prone skin, which is why many people use honey comb masks with aloe vera gel on their faces before bedtime.
12. Honey Comb For Teeth.
Honey comb is a great source for teeth health. It has a high content of fluoride, which helps prevent tooth decay. The calcium and phosphorus in honey comb also help to keep teeth strong.
One study found that people who consumed honey regularly had less plaque buildup on their teeth, compared to those who did not eat honey at all. It’s no wonder that the Ancient Egyptians used honey as a natural remedy for various oral problems – they knew what they were doing.
Potential Dangers.
Apart from health benefits there are some dangers to be aware of when it comes to using honey comb. In some cases, the beeswax in the honeycomb can cause an allergic reaction in those who are sensitive to bee stings or pollen.
Those who suffer from asthma should avoid using honey comb because they can trigger an attack. If the honeycomb is contaminated by pesticides and heavy metals from contaminated soil or water sources, this could pose a health risk to people if consumed.
Eating too much honey comb at once can lead to high blood pressure, irregular heartbeat, cardiac arrhythmia, and hyperactivity due to its fructose content.
The health benefits of honey comb are innumerable but these side effects should be taken into account before consuming this delicious treat.
Frequently Asked Questions.
- How much honeycomb is safe to eat?
The quantity of honeycomb to devour is challenging to dictate, however the first-class way is to reflect onconsideration on how a whole lot to devour going on a regular every day consumption of sugar and energy for your diet. Honeycomb is 40% fructose and per teaspoon volume, it has extra energy than sugar – sugar comes in at sixteen energy per teaspoon and honey 21 energy – sugar consumption for a male is 37.5g and female 25g. So, you want to be conscious of your sugar and calorie consumption so you do now not consume too much, so go beforehand and experience it however like with any meals moderation is key.
- Is honeycomb good for weight loss?
Honey comb can assist with weight loss by using giving you strength and stopping starvation pains for hours after consuming it.
- How to use honeycomb in tea?
You can put the total comb, honey and wax all collectively and let it soften there. Just be warned that your cup of tea must be at or simply beneath forty two C/107 F , in order for the restoration homes of honey to be handy to you.
Bottom Line.
Honey and its comb are fit to be eaten and provide several health benefits, such as prevent infections and enhancing coronary heart health. Honeycomb may additionally enhance liver health and serve as a sugar choice for person with diabetes.
+3 Sources.
- Honey and Cancer: Sustainable Inverse Relationship Particularly for Developing Nations—A Review
- Honey and Health: A Review of Recent Clinical Research
- Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East Coast of Peninsular Malaysia
