If you are one of those who want to explore yoga, in the most authentic form, then the 200 hour yoga teacher training in Rishikesh is for you. The Living Yoga School in Rishikesh is located in the foothills of the Himalayas. Once you reach there, you will find the best ambiance and teachers there. The tranquillity of the surroundings will add another dimension to your practice. The 20 days course, is very immersive in nature, and will allow you to deepen your practice. After you join the course, you can find yourself relishing every moment, without being judgmental. Tread on the path of self-discovery and enlightenment.
This is the perfect course for all those, who want to teach others and also deepen their own practice. The course is the perfect blend of both theory and practical, as one without the other is simply incomplete.
What Will You Be Learning?
In the 200 hour yoga teacher training in Rishikesh India, you will learn about a wide range of subjects like Anatomy, Physiology, philosophy, Asanas, Pranayama, Meditation, Sanskrit terminologies and Mantras. Moreover, this course is more focussed on the beginners. If you have practiced yoga before, the journey will be a breeze for you. However, if you are just starting out, then also this will give you a bird’s overview of the entire subject. The fundamentals are really important, if you want to deepen your practice and go for advanced courses.
Another key highlight of the course, is the Yoga Alliance certification. It gives a lot of credibility to the course. Furthermore, it also helps you to apply for RYT or Registered Yoga Teacher certification. This is a comprehensive course, in which you learn about the origins and philosophy behind the practice. This course will help you to become an independent teacher, after some internships and self-practice. Moreover, it is also the stepping stone for the 300-hr and 500-hr specialized courses.
Exploring The 200 Hour Yoga Teacher Training In Rishikesh
In this course, you will get to explore more than fifty asanas. Apart from that, you will also learn how to use the anatomy to facilitate practice among different individuals. Moreover, you will also learn, how you can tweak or modify the asanas, to suit your student’s needs. Apart from the above, you will also explore the possible usages of several props like bolsters, yoga blocks, aerial swings, and belts throughout the practice.
The course covers various types of asanas, like standing ones, lying ones, sitting ones, forward bends, back bends, inverted ones and more. A learning of the anatomy is important for suggesting the right asanas to your student. Moreover, when you take a class on your own, you will be saddled with the responsibility to sequence the class as well. There will be beginners and intermediates as well. You need to learn to engage all of them, by understanding their body language.
Pranayama is another important yogic practice, through which you control your breathing patterns. You will be amazed to know, that longevity depends on breathing patterns completely. The slowest breathing organism tends to live the longest, as in the case of the tortoise. So, that sets matter in a proper pace. The yoga poses are mainly initiated by breath. So, it is a two-way process. Apart from breathing techniques, you can also learn about various kriyas and bandhas. These will help you to enhance your body and its limitations.
Throughout the course, the experts will teach you various meditative techniques as well. They will definitely include Yoga Nidra, which has the power to deeply relax the body. A typical day at the ashrm starts with satkarma kriyas, pranayama and Hatha Yoga. After that, you will enjoy a sattvic breakfast, and then carry on with the theory papers. You will also learn Ashtanga-Vinyasa practice. The whole program is structured to suit your needs. You will also embark on excursions amidst the river banks, forests, and caves. It will give you a holistic overview of the science. Yoga in its true self, is one of the secrets that have been passed on from one generation to another over ages.
The 200 hour yoga teacher training course in Rishikesh will take you a fest eps closer to Nirvana. Although, you may also choose to keep teaching students. The practice amalgamates the mind, body, and the soul. There is no other holistic practice, as expansive as yoga. It is considered as an Alternate Therapy by doctors from western medicine as well. Recuperation is one of the key areas, that patients experience challenges in. Yoga can embrace all, irrespective of the religion, age or gender. So, you should join this holistic course and pave the path for a greater consciousness. It is not about a day or two, as constant practice can only give you the final outcomes.