Do you ever feel like your digestion could use a little help? If so, this article is for you.
We’ll be looking at five spices that can get things moving in the bathroom department. Whether it’s cumin, ginger, or something else entirely, these spices have been used to aid digestive health for centuries.
Read on to find out which ones and why they work so well!
Table of Contents
Cumin
Cumin is a popular spice that has been used for centuries to add flavor and aroma to dishes. It has an earthy, nutty taste with hints of pepper, making it perfect for adding depth to savory meals.
But what many don’t know is cumin’s surprising ability to help you poop! The active compounds in cumin are known as terpenes, which are found in other spices like turmeric and ginger. These compounds act as natural laxatives by stimulating the digestive system and helping your body get rid of waste more quickly.
Additionally, studies have shown that cumin helps increase the amount of bile produced in the stomach – this helps break down fats so they can be easily digested, thus aiding regularity. So if you’re having trouble going number two, try incorporating some yummy cumin into your diet – it might do the trick!
Ginger
Ginger is a popular spice that has long been used for its medicinal properties.
It’s known to have digestive benefits, such as helping with constipation and bloating.
Studies suggest that ginger may be even more effective than over-the-counter laxatives when it comes to relieving constipation symptoms.
In addition to being packed with antioxidants, ginger contains natural compounds called gingerols, which can help stimulate the digestive process by relaxing intestinal muscles and increasing secretions in the stomach and small intestine.
This helps keep things moving through your system quickly and efficiently.
Additionally, drinking warm water mixed with freshly grated ginger or taking powdered ginger supplements can also encourage better digestion and reduce overall discomfort related to sluggish bowels.
If you’re looking for an all-natural way to get things going again, adding some extra ginger to your diet could be just what you need!
Turmeric
Continuing on from our discussion of ginger, let’s now explore the spice turmeric. This bright yellow-orange root has a warm and bitter flavor commonly used in Indian cuisine. It contains curcumin – an active ingredient with powerful anti-inflammatory and antioxidant properties.
Turmeric can make you poop as it supports healthy digestion by stimulating the production of bile to break down food more efficiently. Furthermore, it aids in relieving gas pressure and bloating caused by indigestion.
People who suffer from constipation may find relief when adding turmeric to their diet, as it helps increase bowel movements through its laxative effects. Additionally, research suggests that taking turmeric supplements or consuming large quantities of this spice could lead to better overall digestive health.
Therefore, if you want to naturally improve your digestion and reduce any uncomfortable symptoms associated with it, then including some turmeric in your cooking might be just what you need!
Mustard
Mustard is an incredibly versatile and tasty spice, but it also has the added benefit of helping you poop. It’s a powerful laxative that can give your digestive system some much-needed relief.
There are many ways to use mustard for its pooping powers:
- Drink it: You can make a simple mixture of 1 teaspoon of yellow mustard with 8 ounces of water or juice. This should be consumed on an empty stomach; the effects will usually appear within 20 minutes.
- Eat it: Mustard goes great on all kinds of food! Try adding a tablespoon to your favorite salad dressing or sandwich spread – this could help get things moving in no time.
- Make tea: Boil one cup of water with 2 teaspoons of dried mustard powder and strain before drinking. The flavor might not be ideal, but it’ll do wonders for your digestion.
No matter how you choose to consume it, incorporating mustard into your diet can provide quick relief from constipation while still tasting delicious!
Fennel
Mustard is a common spice used in many dishes due to its bold flavor and ability to enhance the taste of other ingredients. However, it can also have an unexpected side effect: making you poop!
Mustards contain compounds called glucosinolates that stimulate digestion and increase bile production, thus leading to increased bowel movements.
Fennel may not be as well-known as mustard, but this aromatic herb has been used for centuries for medicinal purposes. It’s high in fiber content and contains volatile oils that can help relax the intestine muscles, which helps promote regularity.
In addition, fennel stimulates digestive juices like gastric acid, pepsin, and pancreatic enzymes, which aid in digestion and absorption of nutrients. As a result of these actions, taking fennel can help with constipation or irregular bowel movements.
Conclusion
The spices listed above can help you relieve constipation and get things moving. Cumin, ginger, turmeric, mustard, and fennel are all known to increase digestion and decrease intestinal inflammation, which will make you ‘go.’
As an added bonus, these spices also add flavor to your food; they truly are the icing on the cake! Using these spices regularly in your cooking is like a breath of fresh air for your digestive system. They’ll provide relief from uncomfortable bloating and gas as well as regular bowel movements.
So if you’re feeling backed up—reach for some of these natural remedies that can be found right in your kitchen cupboard. Just remember: when it comes to relieving constipation, spice is nice!
