Do you get out of bed on the wrong side and is every morning a torment for you? The causes can be much deeper than you realize. How to get up better and feel great all the day?
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How do you feel in the morning?
Have you ever wondered why you actually feel bad when you wake up? How do you feel? Is your dissatisfaction caused by immaturity, or are you worried about what will happen on another day?
Try to analyze your feelings yourself. If you do not know how to do this, it may be a good idea to seek the help of an expert who can ask the right questions and find out the cause together with you.
How do many people feel in the morning, what are the causes?
- Drowsiness and fatigue – the lack of sleep is the cause
- Stress and anxiety – personal problems, for example financial ones
- Dislike towards another day – a wrongly chosen job, inner emptiness
How to improve sleep quality?
If you feel drowsy and tired in the morning, then the probable cause is the lack of sleep or poor sleep.
You should spend about eight hours a day sleeping. Try to fall asleep at the same time every day and to get up at the same time every day. No matter whether it is a weekday, a holiday, a weekend, or a vacation. A regular rhythm of life is very important.
Focus on other aspects that are an integral part of quality sleep. Do you have a stable and spacious bed with high mattresses that can create an even support for your body? A mattress wear worn down by sleeping can make you feel broken in the morning.
What other measures will help you sleep better?
- At least one hour before falling asleep, put your mobile phone away and turn off the TV, do not look at any screen.
- Do not eat at least two hours before going to bed.
- Avoid physical exertion, sauna and other strenuous activities just before bedtime.
- If necessary, pull down the window blinds so that you are not disturbed by the full moon or outdoor lighting.
How to cope with morning stress?
Stress is a great enemy of sleep and waking up. If the first thought you wake up with is anxious and stressful, then you have problems that you need to resolve as soon as possible. These can be of various kinds, from financial difficulties through stressful occupations to aggressive partners, etc.
Make any necessary decisions to help you deal with the current situation. Both your sleep and waking up in the morning will improve.
You are not looking forward to another day
You don’t feel stressed in the morning, but you don’t even have a reason to get up? If life bothers you a bit, then you need to find a way to change this situation. It is often all the more difficult because, unlike the previous point, you do not have a problem that you can clearly identify and eliminate. Even people provided for who have fulfilled all their life dreams and have no other life content may feel a reluctance to live. That is why it is advisable in these cases to use the services of an expert who will show you the way. You need to find new hobbies, friends or a new self-fulfilling life mission.
