8 Common Causes of Adult Acne and How to Help Treat It

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Acne is a skin condition that affects millions of people worldwide, and it can be particularly frustrating when it continues into adulthood. While many people assume that acne is only a problem for teenagers, adult face acne treatment is a common issue affecting both men and women of all ages.

Adult acne can cause significant distress, and it can also have a negative impact on self-esteem and confidence. Fortunately, there are many treatment options available to help manage and reduce the symptoms of adult acne. In this article, we will explore eight common causes of adult acne and provide tips and advice on how to treat it.

Hormonal Changes:

One of the main causes of adult acne, says our dermatologist in Mumbai, is hormonal changes. Fluctuations in hormone levels can trigger an increase in sebum production, which clogs pores and leads to breakouts. Hormonal changes can be brought about by various factors such as menstrual cycles, pregnancy, and menopause.

Some people may also experience hormonal imbalances due to medical conditions like polycystic ovary syndrome (PCOS). Women with PCOS tend to have higher levels of male hormones, which can cause an increase in sebum production and lead to acne breakouts.

Treatment for hormonal acne often involves birth control pills or other hormonal treatments. These medications can help regulate hormone levels and reduce sebum production, leading to fewer breakouts.


Stress is another significant contributor to adult acne that needs acne treatment. When we experience stress, our bodies release cortisol, a hormone that increases oil production in the skin. This excess oil can clog pores and lead to breakouts.

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Furthermore, stress can weaken the immune system, making it harder for the body to fight off acne-causing bacteria. The good news is that reducing stress can help improve acne symptoms. Techniques like meditation, yoga, and deep breathing can all help lower stress levels, as can regular exercise.


Genetics can also play a role in adult face acne treatment. Some people are simply more prone to acne due to their genetic makeup. If your parents or siblings have struggled with acne, then you may be more likely to develop it as well.

While we can’t change our genes, there are still steps we can take to manage acne symptoms. Maintaining a consistent skincare routine and using acne-fighting products can help reduce breakouts and improve skin appearance.


What you eat can also impact your skin’s health and appearance. Studies have shown that certain foods can trigger acne breakouts or worsen existing acne. These include dairy products, refined carbohydrates, and sugary foods.

On the other hand, a healthy diet rich in whole foods like fruits, vegetables, and lean protein can help support clear, healthy skin. Drinking plenty of water is also crucial for keeping skin hydrated and reducing the risk of breakouts.


Certain medications can also contribute to adult acne. For example, some types of birth control pills can increase sebum production and lead to breakouts. Similarly, some medications used to treat depression and anxiety can cause acne as a side effect.

If you suspect that your acne is related to medication, speak to your doctor about alternative options. Your doctor may be able to prescribe a different medication with fewer acne-related side effects.

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Skincare Products:

Using the wrong skincare products, says our best dermatologist in Mumbai, can be another culprit behind adult acne. Harsh cleansers, toners, and exfoliators can strip the skin of its natural oils and cause irritation, leading to breakouts. Similarly, using heavy or oily moisturizers can clog pores and exacerbate acne symptoms.

To avoid these issues, choose gentle skincare products specifically designed for acne-prone skin. Look for products that contain salicylic acid or benzoyl peroxide, two ingredients that can help unclog pores and reduce inflammation.

Environmental Factors:

Finally, environmental factors like pollution, humidity, and UV radiation can all contribute to adult acne. Pollution particles can clog pores and cause inflammation, while humid conditions can increase sebum production and lead to breakouts. UV radiation can also damage the skin and lead to inflammation, making it harder for the skin to fight off acne-causing bacteria.

To minimize the impact of environmental factors on your skin, wear sunscreen with an SPF of at least 30 daily, even when it’s cloudy outside. Use air purifiers in your home to reduce exposure to pollution and keep humidity levels under control with a dehumidifier.


While adult acne can be frustrating and challenging to manage, there are many effective treatment options available. By understanding the most common causes of adult acne and taking steps to address them, you can achieve clearer, healthier skin. If you’re struggling with acne, speak to a dermatologist who

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Selim Khan

Hi, I am Selim Khan Dipu. I am a professional freelancer and blogger. I have 5 years of experience in this section. Thank You So Much