Herbal tea, sometimes referred to as tisane, has been enjoyed by people all over the world for centuries. Tisanes are made from dried fruits, flowers, herbs, and spices that have been brewed together to create flavorful drinks with a wide range of health benefits. With an abundance of diverse flavors available on the market today, it can be hard to decide which flavor is right for you. To help make your decision easier, we’ve compiled a list of eight herbal teas that will tantalize your taste buds and give you the perfect pick-me-up!
From stress-reducing chamomile teas to antioxidant-packed green tea variations there’s something for everyone and plenty more where these came from. Keep reading to discover some amazing herbal tea flavors that you don’t want to miss out on!
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Why Is Herbal Tea So Popular?
Herbal teas can provide several health benefits, as well as being incredibly delicious. Many herbal teas are caffeine-free and offer an array of vitamins and minerals that regular tea does not contain. Herbal tea is also a great option for those who have digestive issues or suffer from nausea when drinking caffeinated beverages.
Chamomile Tea
Chamomile tea is a mild herbal drink made from dried chamomile. It has become increasingly popular as a calming beverage and many people find it helpful for reducing stress and anxiety. Additionally, it’s packed with antioxidants that can help to reduce inflammation in the body.
Chamomile tea is a great option for those who want to destress and relax in the evening. It has a distinctive sweet and floral taste that’s easy to enjoy any time of day.
Butterfly Pea Tea
Butterfly Pea Tea: Butterfly pea tea is a unique herbal blend made from dried butterfly pea flowers. It has a sweet, earthy flavor and is rich in antioxidants that can help to reduce inflammation and improve skin health.
Try making your own Butterfly Pea Tea Lemonade at home on a hot Summer’s day!
Hibiscus Tea
Hibiscus Tea: Hibiscus tea is made from dried hibiscus flowers and has a tart, slightly sweet flavor. It’s loaded with antioxidants that can help to boost the immune system, reduce inflammation, and improve heart health.
The Hibiscus plant is particularly beneficial for those looking to regulate their blood pressure and improve circulation.
Lemon Balm Tea
Lemon Balm Tea: Lemon balm is a herb in the mint family that has a pleasant lemony aroma. When brewed into tea, it has a light, sweet flavor and is known for its calming properties. It can help to reduce stress, improve sleep quality, and promote digestion.
One of the best things about lemon balm is that it tastes great hot or cold. Try adding a few sprigs of fresh lemon balm to your next cup of tea for an extra refreshing flavor!
Peppermint Tea
Peppermint Tea: Peppermint tea is made from dried peppermint leaves and has a distinct minty flavor. Studies have shown that drinking peppermint tea can help to soothe an upset stomach, reduce nausea, and improve digestion.
Peppermint tea is a great beverage to drink with a meal or after eating something that’s been sitting in your stomach for too long. It’s also known to help clear up sinus congestion and reduce headaches.
Ginger Tea
Ginger Tea: Ginger tea is made from dried ginger root and has a spicy flavor. It’s known for its anti-inflammatory properties and can be used to help soothe an upset stomach or nausea. Additionally, it may help to boost your immune system and keep you healthy during cold and flu season.
Ginger has a strong flavor, so it’s best to start off with a small amount and adjust the strength as needed. Adding some honey can help make this tea more palatable if you find its flavor too intense.
Lemongrass Tea
Lemongrass Tea: Lemongrass tea is made from dried lemongrass and has a light, citrusy flavor. It’s packed with antioxidants that can help to reduce inflammation in the body and boost immunity. Additionally, it may provide relief for headaches and digestive issues.
Lemongrass has a soothing, calming effect, making it a great option to enjoy before bed. You can also add some fresh lemon juice or honey for an extra flavor boost.
Green Tea
Green tea is made from dried green tea leaves and has a grassy, slightly bitter flavor. It’s packed with antioxidants that can help to reduce inflammation, improve heart health, and boost the immune system. Additionally, studies have shown that regular consumption of green tea may help to increase metabolism and promote weight loss.
Rooibos Tea
Rooibos Tea: Rooibos tea is made from dried rooibos leaves and has a mildly sweet, earthy flavor. It’s known for its anti-inflammatory properties and can be used to help reduce inflammation in the body. Additionally, it may also help to improve skin health and reduce acne.
Rooibos tea is caffeine free, so it’s a great option for those looking for a calming beverage to enjoy in the evening. Try adding some fresh mint leaves or lemon juice for an extra flavor boost! Read here to learn how long brewed tea will last.
Enjoy Different Herbal Tea Flavors At Home
Whether you’re looking for a calming chamomile tea or an antioxidant-packed green tea, there’s a herbal tea flavor that’s perfect for you. There are so many types of herbal teas out there with unique flavors and health benefits. If you need something to help reduce stress or improve digestion, there’s sure to be a herbal tea that can help.
So, go ahead and experiment with different herbal teas to find out which one you love best! With just a few simple ingredients, you can enjoy the health benefits of herbal tea in the comfort of your own home. Bon appetite!
