When dealing with complex life issues, talking to someone who will listen and help you work through things nonjudgmentally can be helpful.
Many people think of counselors as being public and having an office where anyone can walk in and see them, but that’s not always the case! If you’re worried about privacy or finding time to meet with someone, private counselling might be the way to go. Here are eight reasons why confidential counselling is okay.
You don’t have to share with anyone.
Anyone who has been through any trauma knows how difficult it can be to talk about what you’ve been through. Sometimes talking to friends and family isn’t enough, and private counselling is the next best thing.
It might seem scary or something reserved for crazy people, but that couldn’t be further from the truth. You don’t have to share with anyone other than the counselor. You get to say exactly what you want, when you want, without having to worry about judgment.
You get to tell them everything. The good, the bad, and even the ugly; you won’t judge because they are there to help you heal. They’re also not in your life every day, so your relationship will be over if things go south. You’re both there for one reason: helping each other recover from life’s challenges.
It’s Confidential
Private counselling offers many benefits, and it can be helpful to talk to someone who isn’t your co-worker, boss, family member, or friend. It’s confidential, so no one will find out that you’ve been talking to a counsellor.
You’re safe when you work with a counsellor because they are not allowed to share information about you with anyone else without your permission. You’ll also be able to talk about anything that bothers you and won’t be judged.
You can talk about anything.
Many things could be improved around talking to a private counselor. Some people say it’s a sign of weakness and that the person needs professional help. This couldn’t be further from the truth.
Talking to someone can be one of the most empowering things you ever do. It means that you’re aware enough about yourself to know what you need, which is something we should all strive for. It’s a personal decision. When you go into counseling with someone, they will not tell you what to do or how to think.
They’ll give you an unbiased opinion on what they think might work for your situation and then let you decide whether it feels right for you. You should also know beforehand if they have any biases on specific topics or ideas because those could affect their advice.
You’re not judged
It’s important to remember that no one will judge you. You’re not being considered, and you’re not being put on trial. You’re simply talking to someone trained to listen and help you work through your issues in a safe and comfortable way.
Even if it’s just for a short time, counselling can be an incredible experience that helps us all reflect on our lives, identify things we might want to change about them, and find the courage to make those changes happen. Talking with a therapist is often the first step in achieving a happier life.
The counsellor is impartial.
One of the most important aspects of working with a counsellor is that they are impartial. This means the counsellor has no vested interest in your life, so they can offer you unbiased feedback on what’s happening.
The counsellor will only be as invested as you want them to be. When you start working together, there will probably be a lot of discussion about how much involvement you want them to have in your life. They’ll work with you on this and also create boundaries for themselves to keep their personal lives separate from your issues.
Many people find it helpful to talk through their problems out loud, so it can feel like a relief when someone listens without judging or offering advice.
It’s okay to seek help
We all need help from time to time. Sometimes we need help even if we don’t think we do. It’s okay to seek help from a private counselor, family member, or friend. You can go with others.
They can help you determine your next steps and provide the tools needed for success. Don’t be afraid to ask for what you need when you need it! If things worsen, talk to someone about getting an emergency psychiatric evaluation.
You can be honest
Talking to a counsellor about your problems can be difficult, but it’s okay. You don’t have to go through this alone; the only thing that matters is getting help from someone with the skills and qualifications needed to listen, ask questions, and provide guidance.
It doesn’t matter if you talk to a family member, friend, or professional counsellor. They all have something unique and special that they can offer you for your particular needs.
It’s okay to call and set up an appointment with a therapist
We know calling makes us feel anxious because of the stigma that surrounds mental illness but believes us when we say this will not affect your job status at all. Most companies nowadays offer employee assistance programs, including access to counsellors through benefits. Trust us on this one!
Conclusion
Talking to a private counselor can help you explore your feelings and come to terms with the past. You might need someone to be objective or provide unbiased information about what’s happening in your life. If this person offers professional counselling services, they’re bound by confidentiality laws. This means that anything you say will stay between the two of you.
