9 Weight loss drinks to boost your metabolism: Weight gain has become an increasingly common issue among everyone in this age due to the lifestyle of the working class today. While we are trying to find many tips and tricks for weight loss, drinking detox juices and weight loss drinks is one of the solutions that is more sought after. Shedding those extra kilos can improve your energy levels, sleep, confidence, mood, and your overall health. Here are some weight loss drinks suggested by Dietitian Natasha Mohan that you can try out to switch to an active lifestyle.
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Sattu Powder
With all the ingredients that are refreshing and packed with flavours, this Sattu Drink
is made with a little bit of Sattu Powder, onion, green chillies, cumin powder, lemon, coriander, curry leaves and cold water.
Apple Cider Vinegar
Apple Cider Vinegar is one of the most popular ingredients when it comes to weight loss. All you have to do is mix a spoon of the apple cider vinegar with a glass of water. This drink should be consumed in the morning for it to be more effective. You can also add berries and a dash of lemon juice to add a flavour to it.
Cinnamon Raw Honey Mix
Add 2 tbsps of cinnamon and 1 tbsp of honey to a glass of warm water. Cinnamon and Honey have enzymes that aid weight loss.
Ginger Lemon Water
Add 1 inch of ginger root along with cold water in a blender and blend it to a smooth paste. Add 1 tsp of roasted cumin powder and lemon and mix well before consuming it
Dark Chocolate Coffee
Add 1 tsp of black coffee in a cup of hot water. Mix it well before adding a spoon of flaxseeds and adding grated dark chocolate on top.
Green Tea with Mint and Lemon
Add 6-7 mint leaves in cup of water and boil it. Add 2 tbsps of Green Tea leaves to the water and let it soak for 5 minutes. Use a strainer and add the water to a cup. Drink it while its hot to get the most out of the drink.
Lemon detox water
Lemon is densely rich in vitamin C. It has citric acid and antioxidants, which can help in removing the toxins from the body and increase our metabolism. By adding honey and cinnamon to lemon detox water, it can improve gut health too.
To make lemon water detox, take two cups of water, squeeze one lemon, add 1/2 teaspoon of cinnamon and 1 tablespoon of honey. Mix well and have it.
Ginger lemon drink
Apart from weight loss, the ginger lemon drink is great for the problems of the gastrointestinal tract. It helps in fighting bloating and cramps. The vitamin C and pectin in lemon makes it a good detox drink along with improving the gut.
To make the ginger lemon drink, take one glass of water in a mixer, add some ice, 1-inch ginger and mint leaves. Blend nicely, add one tablespoon of lemon juice and honey to enhance the taste.
Cumin cinnamon drink
Cinnamon is a powerhouse of antioxidants and at the same time helps in losing weight. Its anti-inflammatory properties help in fighting diabetes. Cumin, on the other hand, is good for digestion and enhances the immune system.
To make the drink, take a big saucepan, add cumin seeds and cinnamon to it along with a glass of water. Let it boil for five minutes. Strain the drink and have it warm. You can add some salt, lemon and honey too.
You must remember while consuming these drinks have it on an empty stomach to get the maximum benefits. Along with the right amount of exercise, once you add these homemade drinks to your diet, you can burn a lot of calories and reach your fitness goal!
