Everything is now dependent on digital media due to overcrowding. From reading to shopping market everything is going to be handled on the phone or computer screen. As a result, manual labor is becoming less. Many of them cannot exercise at home due to lack of time. As a result of all this, the problem of back pain is increasing. The problem is growing in people of all ages. The main cause of back pain in 90% of people: sitting in one place for a long time. However, there are ways in which this problem can be cured immediately. What are they?
1) Try not to take a pillow under your head while sleeping.
2) Regular breathing, Bhujangasana, Makarasana, etc., the back pain is reduced.
3) Do not sit in the same place and in the same posture for a long time while doing office work. You can take breaks every 20 minutes. Get up, take a walk.
