Would you like to become a ninja? Are you looking for life skills that will enable you to possess the same level of self-assurance, dominance, and self-control as Japan’s legendary ninja warriors? You’re not alone, after all.
And, in this age of technology, it would seem that it’s easier than everbefore to get what you need. You can simply go for a ninja warrior course (Parcours ninja warrior).Ninja warriors have proficiency in many basic movements, such as running, jumping, climbing, pulling, and swinging. You can enhance some of these skills with organized classes, like gymnastics, martial arts, and parkour. However, in this article, we will talk aboutparkour. So, continue reading it to know how to parkour- the actual way to jump. Develop this ninja warrior skill and have fun in your own backyard or at your local playground while learning it!
Table of Contents
How ToParkour (Jump)?
It might seem obvious to state that you should jump. Since we learned to walk, we have been doing it. But really, the majority of individuals have no idea how to jump or land.
Their joints are banged. Their bodies are not used. Because their stabilizer muscles haven’t grown, they stumble after landing.
Therefore, if you’re interested in learning parkour (particularly for beginners), start with the jump, which is a basic technique that even a 3-year-old can perform.
3 Key Things Parkour Beginners Should Know
Beginners in parkour should be aware of the three following things.
1. Develop Your Legs
Squats are a terrific exercise if you have access to a gym, but box jumps and precision jumps are equally effective if you want to work out outside without adding weights.
A decent routine for combination explosiveness and endurance is: You’ll have to determine the height and distance.
Maximum height and distance (you should have to toss your arms hard to reach)
5 precision jumps
5 box jumps
Instantlyinto medium height and distance
15 precision jumps
15 box jumps
15 box squats
Repeat it 3 times with a 1-minute break in between.
It sounds simple, but your legs will get burned. One final recommendation we make when people ask us how to start parkour is below;
As you stoop down into your pre-jump position, bear in mind to keep your knees behind your toes. You’ll need to stick your butt way back for that. Good. That is a practical approach to make sure your ass muscles are being hit.
2. Put Your Back Into It
Put all of your body into it, including your back. Throwing your weight around will DRASTICALLY increase the accuracy jump in particular.
Consequently, uncoil your knees and swing your arms back and forward while envisioning launching your shoulders in the direction of your intended target. Beginners may find this coordination challenge, but like everything else, practice makes perfect.
3. Listen – How To Parkour For Beginners:
Move with silence. In addition to improving your ninja skills, maintaining silence is the best sign that your legs are using their key stabilizer muscles to support your joints. Do your best to land softly.
Will it first hurt your height and distance? Most likely, but it will help you build the muscles you need to eventually jump through the roof. Additionally, keep in mind that you should stop an activity when you can no longer land silently when practicing box jumps and precision jumps.
Concluding Lines:
After knowing this beginner’s guide, if you are now ready to become a ninja warrior, start a ninja warrior course today and learn how to parkourin the fastest & easiest way.
