Physical therapy is an important part of any recovery program after an injury. Physical Therapy Durham helps repair faulty movement patterns and can even prevent future problems. In fact, physical therapy is often all that’s needed to address a particular injury. However, in some cases, physical therapy is not enough to get rid of an injury.
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Reduces pain
Physical therapy is an effective treatment for pain that can reduce the amount of pain a person experiences. It is widely used as a post-surgery treatment but can also be used prior to surgery. Patients who receive physical therapy before surgery can reduce the pain they experience and improve their quality of life.
Improves mobility
Physical therapy is a common treatment option for people who have mobility issues. Physical Therapy Durham NC aims to increase mobility and help the patient perform everyday activities. It uses various exercises, stretching techniques, and modalities to treat different types of pain and improve circulation. Increasing mobility is essential to maintaining your quality of life as you age.
Improves quality of life
Physical therapy is an effective treatment that can improve the quality of life for individuals suffering from injuries and illnesses. It can be performed on patients at home to help them regain their mobility. In some cases, physical therapy may even prevent or delay the need for invasive medical procedures. The duration of recovery from these procedures is also reduced, allowing patients to live as comfortably as possible.
Prevents chronic conditions
There are many benefits of physical therapy, including preventing chronic conditions. It can identify physical problems that may make a new activity more difficult or even dangerous. A physical therapist can also offer tips to help you succeed in your new activity. For example, a therapist can offer tips for safe weightlifting or help you find the proper footwear. A physical therapist can also provide exercise routines for people who are starting a new exercise program. In addition to helping patients prevent chronic conditions, physical therapy can also help prevent health problems from occurring in the first place.
Improves posture
Physical therapy is a great way to improve your posture and strengthen weak muscles. A physical therapist knows how the human body moves and can come up with a custom treatment plan for you. They can also help you with the right lifestyle changes.
Reduces swelling
Physical therapy can be a great way to reduce swelling after an injury. Physical Therapist Durham involves gentle exercise that acts like a biological pump, which forces the fluid out of the injured area. It can also involve massage, which works to drain the lymphatic system. Swelling can occur due to an injury or from an underlying condition, and your physician can help you decide what is best for you.
Improves circulation
Physical Therapist Durham NC is a great way to improve circulation, which is crucial for your body’s overall health. This therapy involves gentle exercises and circulation-enhancing massage. It can address circulation problems caused by underlying health conditions like diabetes, high cholesterol, and obesity.
Reduces inflammation
Inflammation is a common problem that can affect the body in several ways. A proper diet that is rich in omega-3 fatty acids and low in sugar will help fight inflammation. Also, make sure to eat a variety of colorful fruits and vegetables. Drink plenty of water as well. Avoid foods that are high in trans fats, high fructose corn syrup, or saturated fats.
Reduces stiffness
Stiff joints are an unpleasant experience for everyone. However, there are many ways to relieve stiffness. Here are five simple tips for reducing stiffness in the body.
