Yoga, the miracle device for improving one’s psychological and actual wellbeing, is an optimal guide for weight reduction. It behaves like an oxygen consuming activity when done at a moderate speed, assisting one with getting in shape.
In addition, it holds a benefit over different exercises. It decreases pressure – one of the primary factors that prompts expansion in weight. It leaves you feeling loose, new and focussed. The explanation being that yoga brings your psyche, body and breath together as one, in this manner taking out pressure.
8 yoga models for weight reduction:
- Sun Salutation
The lord of asanas, Suryanamaskar deals with the entire body making it the ideal arrangement of yoga models for weight reduction. It conditions the neck, shoulders, spine, arms, hands, wrists, leg and back muscles. The critical lies in how it is finished. For the best outcomes, do it while keeping your navel wrapped up.
Sun Salutation for Weight Loss
One round of Surya Namaskar comprises of two arrangements of 12 yoga represents each. It is prudent to rehearse however many rounds as your body is OK with.
288 yoga presents in a short time!
One round of Sun Salutation comprises of 12 yoga poses.One set comprises of two rounds of Sun Salutation:first extending the right half of your body and afterward the left side. Along these lines, when you complete 12 arrangements of Sun Salutation, you are finishing 12 sets x 2 rounds in each set x 12 yoga presents in each = 288 yoga presents in 12 to 15 minutes.
Surya Namaskar calorie estimation:
One round of Surya Namaskar consumes upto 13.90 calories for a typical gauging individual. You can now set the objective for yourself. Gradually you can expand the quantity of rounds of surya namaskar to 108. When you
arrive at this number, you will track down a less fatty you.
30-minutes exercise calorie meter
How much calories would you say you are consuming in your brief exercise?
Power lifting = 199 calories
Tennis = 232 calories
Ball = 265 calories
Ocean side volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories
- Hero Pose:
The Warrior present or Virabhadrasana tones the legs, arms and lower back. It likewise fabricates endurance which further guides in doing an arduous yoga exercise for weight reduction. While keeping up with the posture, it is prescribed to take ujjayi breaths as it invigorates keep up with the posture.
Virabhadrasana for weight reduction
- Bow Pose:
The Bow present or Dhanurasana instigates a stretch in the stomach locale, which slackens the fat in the district. It additionally conditions the arms and legs.
Dhanurasana to get in shape
- Point present
This sideways bowing posture or Konasana assists ignite with fatting around the waistline.
Konasana to get in shape quick
- Seat Pose
The higher the metabolic rate, more how much fat that gets scorched. The Chair present or Utkatasana builds the metabolic rate, working with weight reduction. Also, it conditions the thighs, legs and knees.
Utkatasana yoga present for weight reduction
- Span Pose
In Bridge Pose or Setu Bandha Sarvangasan, taking your chest towards the jaw rubs the thyroid organ, which helps produce the digestion controlling chemical. At the end of the day, this posture further develops digestion assisting with consuming more fat. This posture likewise animates the stomach organs to help your processing.
Span Pose for Weight Loss
- Cobra Pose
The Cobra present or Bhujangasana diminishes fat in abs and the stomach district. Whenever rehearsed consistently, it can go quite far in smoothing your stomach.
Cobra present (Bhujhangasan)
Rest is related with your weight. The lesser the rest, the more the fat gathers, prompting expansion in weight. The act of Yoganidra assists us with having adequate long periods of rest, holding our weight in line.