Self-confidence means trusting in your own judgment, capacities and abilities. It’s about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.
Self-efficacy andself-esteem are often used interchangeably with self-confidence. But they are subtly different. We gain a sense of self-efficacy when we see ourselves mastering skills and achieving goals.
This encourages us to believe that, if we learn and work hard in a particular area, we’ll succeed. It’s this type of confidence that leads people to accept difficult challenges and keep going in the face of setbacks.
Self-esteem is a more general sense that we can cope with what’s going on in our lives, and that we have a right to be happy.Also, self-esteem comes, in part, from the feeling that the people around us approve of us. We may or may not be able to control this, and
If we experience a lot of criticism or rejection from others, our self-esteem can easily suffer unless we support it in other ways.
Ways to Motivate Self-confidence
Table of Contents
Think Positively
Pessimism and negative thoughts are like black holes in the universe: they develop so strong an attraction that you disappear into them yourself. Everyone knows this one bitter person.
Positive thinking is the basis for positive charisma. And those around you will also notice it immediately. Instead, think of good moments or something that cheers you up. And already you radiate more self-confidence.
Body Language
Posture actually has two different effects: On the one hand, it affects your inner self-confidence. On the other hand, correct posture exudes self-confidence. Straighten your back, gazing forward, shoulders back, and chest out.
People who smile appear more positive and attractive to those around them. Also, when you smile, your brain recognizes which muscles are being used. This ensures that it releases more happiness hormones. Consciously adopt this posture as often as possible and try to maintain it. Conquer it with a smile.
Find Your Passion
a happy and contented life, will help you find the ideal job for you. Because if you enjoy your work, you usually do it well. And good work increases self-confidence and self-confidence. This may or may not be your main job: If you have a secure job that is fine for you, then you will find a hobby that you are passionate about.
Take Your Life into Your Own Hands
You are solely responsible for how your life goes. Do not let others determine your life, but make your own decisions. Once you’ve internalized this, you can pursue your goals and build your confidence. That is the most important basic requirement.
Can You Have Too Much Self-Confidence?
Basically, self-confidence is a positive trait, but it can also overdo it. Too much self-confidence can quickly be perceived as arrogant, self-indulgent, or arrogant. Those who think they are better may be respected for their achievements, but they are not really liked.
