Cannabidiol (CBD) and yoga is a millennial combination that has regained vigor. More than 5,000 years ago, our ancestors discovered the benefits of yoga and cannabis and actively used them in spiritual rituals and practices.
Today, modern medicine and science allow us to look at this combination from another point of view and to evaluate the biological and psychological impact of both yoga and cannabis.
Even separately, they have several beneficial effects on our physical and mental health and our quality of life in general. However, when taken in combination, these benefits multiply, allowing the ancient duo to enhance each other’s effects for perfect harmony.
Besides, you can now legally buy the best CBD products online at Justbob CBD shop and fully enjoy all the benefits of cannabidiol.
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Yoga and CDB to cope with daily life!
Your mobile is constantly ringing. Your boss wants to talk to you about another deadline and the only thing that could make your life easier is a cup of your favorite coffee… but it is already cold.
How many times do you face a similar situation? Most likely, very, very often. Stress and anxiety are everywhere and are an integral part of our lives despite our best efforts.
While stress isn’t technically a disease, it can still have lasting adverse effects on our mental health. Stress is a natural mental, physical and emotional reaction to a particular external stressor.
The history of yoga: discovering the roots of an ancient practice
Yoga is one of many complementary and integrative approaches that brings together physical and mental disciplines to help achieve peace in body and mind.
According to the International Yoga Federation, yoga has become extremely popular, with nearly 40 million practitioners in the United States and 300 million people globally. This ancient practice originated in India in the 5th century BC and quickly spread worldwide.
The term yoga comes from the Sanskrit word Yuj, which means to unite or unite and implies the union of the individual self with the supreme self. According to the classic definition, yoga means controlling changes in the mind. While there are several styles of this ancient practice, the central idea of each is mind control.
The concept of yoga can be traced back to the Indus Valley Civilization. Since then, yoga has undergone various changes and was first imported to Europe and the United States around the end of the 19th century.
CBD and yoga: namaste with the entourage effect
Yoga is an ancient practice that millions of people worldwide consider to be one of the most calming and balancing activities. Although the foundation of yoga is focused on eliminating external distractions and concentrating on internal balance in both mind and movement, the physical aspects of yoga can be very challenging.
This discipline strains muscles, tendons, ligaments and joints and requires flexibility, strength and balance. Of course, all of this can be learned through practice over time, although there is one thing that can help us get into yoga prepared both physically and mentally: CBD.
In recent years, CBD and yoga have started to become more and more common. People believe that yoga and CBD are perfect for helping relax and focus, allowing us to breathe and meditate better.
What is CBD?
The oldest yoga masters pioneered cannabis to increase the benefits of yoga and today this opportunity is gaining momentum again. CBD is one of over 100 compounds that you will have in cannabis plants.
Unlike tetrahydrocannabinol (THC), CBD is a well-researched and promising compound for medicinal purposes.
However, unlike THC, CBD has no psychoactive properties and is legal for use in many countries. CBD interacts with receptors in the endocannabinoid system (ECS), responsible for sending and receiving signals to the brain and regulating a range of vital functions in the body, such as pain, sleep, appetite, stress, mood and more.
The ECS comprises transmitters that contain several receptors, including the CB1 and CB2 endocannabinoid receptors. CB1 receptors are distributed in different brain regions and are responsible for the psychoactive and mood-enhancing effects of some cannabinoids such as THC.
What is the entourage effect?
The interaction of CBD with the ECS receptors facilitates relief in the area where it is needed. There is also a lot of research suggesting that CBD’s effectiveness on ECS can be enhanced when other cannabinoids are present. This phenomenon is known as the entourage effect and is still under study.
Several studies reveal that when all compounds in cannabis work together, they could produce a better effect than when taken alone. So, for example, taking phytocannabinoids and terpenes together can be beneficial for a number of conditions, including soothing and calming a busy mind.
More than 120 different cannabinoids have been revealed in the cannabis plant, which means that CBD has many cannabinoid “colleagues” besides just THC, all of which can be beneficial to our health.
These cannabinoids have a different impact and interaction with the endocannabinoid system. Therefore, when taken in combination, their effect can be significantly increased.
While CBD remains the best-known cannabinoid from a wellness perspective, many experts believe it can also benefit from the support of other cannabis compounds.
Additionally, CBD interacts with ECS receptors but does not necessarily bind to them. At the same time, other cannabinoids can bind to the endocannabinoid receptors of the ECS. The synergy of cannabinoids and other chemicals, found in full-spectrum cannabis products, could maximize CBD’s effectiveness for numerous practices, including yoga.
The natural compounds of the cannabis plant, and CBD in particular, can improve our general well-being and contribute to a better yoga practice. It could become an added benefit for yogis who apply their practice daily and those who want to get maximum effectiveness from their yoga classes.
When CBD oil and yoga are combined, they can work together in harmony, complementing and enhancing their benefits. CBD can be used to calm a busy mind and improve focus that could otherwise interfere with total immersion in the yoga process.
