Cheese has become famous because of its delicious taste. Globally, it is used in many different delicacies.
However, before you plan to use cheese in your next recipe, it is time to find out how many types of cheese you can choose from and what exactly cheese offer in terms of nutrition.
Table of Contents
How many types of cheese?
Cheese can be classified into 7 different types. Among 7 categories, there are over thirty different cheese variants available. These seven types include:
Fresh cheese:
This is the easiest to recognize cheese because it does not have rind outside and has high moisture. Some examples include mozzarella, cottage cheese, and so on.
Aged fresh cheese:
This cheese type has a transparent rind, and the moisture content is usually less. You can easily find aged cottage cheese and mozzarella cheese.
Soft white rind:
This type has a fine crusty rind. Examples include Camembert, Chaource, and so on.
Semi-soft rind:
The rind type can vary from grey-brown to orange. Usually, the rind is sticky. Examples include Edam and Raclette.
Hard rind:
Such cheese types have polished, waxed, or oiled rinds. Examples include Cheddar and Parmesan.
Blue Rind:
You can recognize this type by the rough and gritty rind. Examples include Stilton and Gorgonzola.
Flavor added rind:
This one is modified to induce flavor in the rind. Usually, the rind is hard. Examples include white stilton and Gouda.
By looking at the rinds, you can easily recognize the cheese and choose the right variant. Most of these variants can be found if you shop at www.onlinekade.lk
How much protein?
A slice of ordinary cheese (28 g) contains 7 g protein. The protein content is so high because all are usually made from milk.
Of course, the amount of protein can vary depending on the cheese you’re dealing with.
For example, feta contains 4 g of protein in a slice. On the other hand, something like Parmesan consists of 10.9 g of protein in a single slice.
How much fat?
A slice of cheddar cheese which weighs 28 g, contains 9 g of fat. Some other variants contain varying amounts of fat.
For example, a cup of blue cheese weighing up to 135 g consists of 39 g of fat.
A cup of cottage cheese weighing 225 g comprises 10 g of fat.
A slice of Swiss variant weighing 28g consists of 8 g of total fat.
A cup of crumbled feta weighing around 150 g consists of 32 g of fat.
If you want to go with the one with the lowest fat, you can go with mozzarella.
That is because a single slice of mozzarella consists of only 4.8 g of fat.
How much salt?
A slice of cheddar cheese which can weigh 28 g, consists of 174 mg of salt.
However, the amount of salt in cheese varies depending on the type.
If you take the example of the American variant, a single slice consists of 468 mg of sodium.
The amount of salt in feta is up to 1674 mg in a cup of 150 g.
A single cup of cottage cheese weighing 225 g, consists of 819 mg of sodium.
Swiss cheese is a good option if you want to go with the cheese type with the lowest sodium.
A slice of Swiss cheese that weighs 28 g consists of only 54 mg of sodium. That is why it is best to go with the Swiss variant if you’re very particular about the salt content.
How many carbs?
A slice of cheddar cheese consists of only 0.4 g of carbohydrates.
Similarly, 150 g of feta consists of only 6 g of carbohydrates.
A cup of cottage cheese which can weigh 225 g, consists of 8 g of carbohydrates.
A slice of Swiss cheese weighing 28 g consists of 1.5 g of carbohydrates.
A slice of mozzarella contains 0.9g of carbohydrates.
If you want to go with the cheese with the lowest amounts of carbs, you can go with goat cheese. It consists of 0 g of carbohydrates.
How many calories?
A slice of cheddar consists of 113 cal. On the other hand, a cup of feta consists of 396 cal.
If you take the example of cottage cheese, a 225 g cup of cottage cheese consists of 222 cal.
If you particularly look at mozzarella, a single slice consists of 78 cal.
If you’re looking for a variant with fewer calories, it is good to go with Swiss cheese.
A slice of Swiss cheese weighs 28 g and consists of only 106 cal. However, low-calorie Parmesan is also available in which the amount of 22 calories in a single tablespoon.
How much calcium?
A slice of cheddar can contain up to 200 milligrams of calcium. The reason for such an ample quantity of calcium is that cheese is made from milk containing a significant amount of calcium.
If you want to go with cheese that offers maximum calcium, it is good to go with Parmesan. The slice of Parmesan offers you 242 mg of calcium.
This is roughly 19% of the daily recommended value you need to consume. As a general rule of thumb, if you go with soft variants, the amount of calcium is less.
A slice of Brie, for example, consists of only 52 mg of calcium.
How much potassium?
A slice of cheddar or American cheese consists of 27 mg of potassium.
On the other hand, something like low-fat cottage cheese can consist of 217 mg of potassium in a single cup. Similarly, a 2/3 cup of ricotta consists of 205 mg of potassium.
If you want to go with the cheese with the lowest potassium value, it is good to go with goat cheese.
A single slice of goat cheese only consists of 7 mg of potassium.
Thus, the next time you’re looking to choose cheese for your delicacy, go through the types above and the nutrients which the cheese has on offer.
Once you take into account the guide and the nutrient values above. It is easy to choose the healthiest variant and accordingly plan your meals.
With the right variant, it is possible to enjoy the delicious taste of cheese without hampering your diet or calorie intake.
