Sushi is one of the most popular and well-known Japanese foods. It’s also known for being high in calories, but what if I told you that eating is sushi healthy can be a healthy choice? Let’s take a look at some of the benefits and drawbacks of this delicious dish so you can make an informed decision when it comes to your next meal.
Sushi is rich in omega-3 fatty acids
Omega-3 fats, which are found in fish and marine animals, can help reduce inflammation.
Inflammation is a normal part of the body’s response to infection or injury. It is important for protecting us from getting sick, but sometimes it becomes chronic and leads to illness. For example, when you have allergies your immune system releases chemicals called histamines that cause swelling (inflammation). This can cause redness around your nose or eyes; hives; runny nose; itching; sneezing; coughing; diarrhea or vomiting because food particles get trapped in your airway causing congestion in your lungs and leading up to pneumonia if left untreated. In some cases these symptoms become so severe they require hospitalization where doctors may prescribe antibiotics because they are treating an infection rather than just treating symptoms alone without addressing underlying causes such as asthma or allergy-related conditions like hay fever.”
Sushi can be a source of probiotics
Probiotics are healthy bacteria that are found in fermented foods like yogurt and sauerkraut, miso soup, and tempeh. They can also be found in kimchi and kefir.
Probiotics may help with digestion because they boost your immune system so you don’t get sick when you’re exposed to harmful things like viruses or bacteria that make you sick (like the common cold).
Sushi can be high in sodium.
Sushi is often high in sodium, which can be a problem if you have hypertension. This is because sodium is an important nutrient but it also causes your blood pressure to rise.
Sodium is found in many foods and drinks, such as bread and pasta sauce; it’s also added to food during cooking or processing. The American Heart Association recommends limiting your daily intake of sodium to 1,500 mg per day (or less).
If you’re going to eat is sushi healthy regularly, choose low-sodium soy sauce instead of regular soy sauce if possible. This will help keep your blood pressure under control while still enjoying the taste of sushi!
