Humans have cultivated hemp food as fiber food and medicine for thousands of years. It can be used to create paper rope and plastic and is even strong enough to use as a building material. Estimates vary but it’s believed that there are over 50000 uses for hemp!
One of its most intriguing uses is as a superfood because it is nutritionally dense. In this article we explore the nutritional power of hemp foods and how to use them to fuel your body with goodness.
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Hemp Nutrition and Benefits
The part of the hemp part that people generally use as food is the seeds. Hemp seeds can be eaten as is or made into products like hemp seed oil and hemp protein. They are rich in numerous vitamins minerals and healthy omega-3 and 6 fatty acids. In fact just 100g of hemp seeds provides the following:
- Energy: 553 kcal
- Protein: 31.6 g
- Fat: 48.8 g
- Carbohydrate: 8.61 g
- Fibre: 4 g
They also contain a wealth of micronutrients including:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin E
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Potassium
- Phosphorus
- Zinc
Incorporating Hemp Foods into Your Daily Diet
It is clear that hemp foods are a valuable addition to any healthy eating plan. Here’s how to
incorporate more of them into your daily diet.
Hemp Seeds
One of the simplest ways to incorporate more hemp foods into your diet is by buying a bag of hemp seeds or hemp hearts. The latter are hemp seeds that have had the tough outer shell removed.
Hemp seeds are highly versatile and can be eaten alone as a snack or scattered over salads soups and even desserts. They are a straightforward and tasty way to enjoy this nutritious food.
Hemp Seed Oil
Hemp seed oil is a dark green or brown oil with a rich and nutty flavour. It is made by pressing hemp seeds to extract their beneficial fats.
It is best not to use hemp seed oil for cooking as high temperatures can affect its chemical makeup and reduce its beneficial effects. However it works well as an alternative to olive oil for drizzling over salads or soups. You can also add a dash to sauces at the end of cooking.
Hemp Protein
Many companies have now started selling hemp protein powder. It is a fantastic plant-based alternative to regular protein powders that are often made from whey and unsuitable for vegans or lactose-intolerant individuals.
Like other protein powders you can add hemp protein to shakes and smoothies for an extra healthy boost. If you feel more creative you could also use it to create high-protein treats like hemp protein brownies or pancakes.
Hemp Protein Bars
Another popular product recently appearing on the market is hemp protein bars. They offer an even more convenient way to enjoy the benefits of hemp and make a delicious and satisfying snack.
These are the best option for anyone who wants to add hemp foods to their diet but is pressed for time. Simply unwrap dig in and enjoy!
Where to Buy High-Quality Hemp Foods
When sourcing hemp-based foods it is essential to find a reputable supplier. Hemp is a bio-accumulator that easily absorbs substances from its growth environment. Therefore you will want to find a company that is transparent about its hemp source and uses high-quality homegrown plants.
You should also pay attention to the product’s additional ingredients and opt for clean natural and pure ones. Avoid long lists of ingredients with unpronounceable names and opt for safe and familiar additives instead.
We highly recommend the range of hemp foods from Premium Jane which includes hemp protein powder and protein bars.
The protein powder is available in three varieties; chocolate vanilla and superfood. The latter combines all the goodness of hemp with other nutritious ingredients such as maca lucuma and acai powder. Each variety contains at least 10g of high-quality protein per serving.
Meanwhile the protein bars are available in two tempting flavours. chocolate and peanut butter. They contain over 7.5g of protein per bar feature all-natural ingredients and are sweetened using dates and brown rice syrup rather than sugar. They taste so great; you will never believe they are a health food!
If you hope to incorporate more hemp foods into your diet head to Premium Jane and check out their range.
Add Hemp Food to Your Diet Today!
The days of being restricted to a small handful of hemp food options are long gone. These days you’re spoiled for choice with a phenomenal array of products. Thus selecting the hemp food that best suits your tastes and lifestyle is easier than ever.
However please ensure that you only make purchases from reputable brands. A prime example is Premium Jane which continues to add more delicious treats to its hemp food range.
