The popularity of CBD and its many therapeutic benefits have skyrocketed in recent years. CBD oil has become a trending natural remedy for several ailments from easing stress and anxiety to promoting healthy sleep cycles and relieving pain and inflammation.
Cannabidiol (CBD) is a naturally occurring compound in the Cannabis sativa plant. While marijuana remains federally illegal because it contains CBD’s intoxicating cousin THC (tetrahydrocannabinol) CBD oil is more widely acceptable and legal in most states because it doesn’t cause the same ‘high.’
Scientists worldwide are researching testing and confirming CBD’s healing properties. A safe natural and holistic approach to wellness CBD oil is a worthy alternative to conventional medications. Products like this CBD oil 300mg are becoming increasingly popular.
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How Does CBD Oil Work?
CBD oil is promising in many therapeutic avenues because it’s natural and relatively safe. Although the exact way CBD affects the human body is not yet fully understood scientists believe it’s largely linked to our endocannabinoid system (ECS).
The ECS is a biological system that plays a key role in regulating various physiological processes that affect our everyday experiences. This includes our mood energy levels appetite stress how we experience pain and more.
One of the key functions of the ECS is to help retain homeostasis (balance) in the body. When the ECS doesn’t function properly problems such as pain stress and general unwellness may occur.
One of the main ways cannabinoids like CBD work is by mimicking and elevating the effects of the compounds in our bodies called “endogenous cannabinoids.” These endocannabinoids are similar to the compounds found in the cannabis plant and are located throughout the ECS.
In other words CBD oil modulates the ECS and enhances endocannabinoid activity thereby maintaining and restoring the functioning of the ECS. So if there are any deficiencies CBD theoretically fills the gaps to maintain optimal health.
Potential Healing Properties of CBD Oil
Many people choose CBD oil as a natural way to manage various ailments. Currently the only CBD medication that is FDA-approved is Epidiolex a CBD treatment for certain types of epilepsy.
Solid human studies are backing CBD’s ability to manage and reduce seizures. One example is this 2018 study that examined the effects of CBD on people with one of four types of epilepsy. After taking CBD for 12 weeks the monthly average seizure frequency had more than halved.
There is a lack of scientific evidence backing the other potential benefits of CBD oil which is why the cannabinoid is only FDA-approved for epilepsy. Nonetheless there is tons of preliminary research and anecdotal evidence that CBD can help with many other health conditions.
Stress Relief
Managing stress is vital for mental health and well-being. CBD’s soothing and calming effects may lower stress levels making it great for unwinding and relaxing.
For quick relief take the cannabinoid sublingually using CBD oil. When you hold the oil under your tongue you should feel the effects within 15 to 45 minutes. The effects will intensify once the rest of the CBD you swallow is absorbed through the digestive tract.
Pain Management
Depending on what type of pain you have CBD could provide some much-needed relief. Evidence suggests that CBD oil could have modest benefits for chronic pain.
Specifically CBD may help relieve neuropathic pain caused by nerve damage. This pain is common in diseases such as multiple sclerosis (MS) and injuries such as herniated discs.
One report addressed CBD’s use for general chronic pain finding it an effective treatment. A 2012 study supported these results suggesting CBD can reduce pain and inflammation.
Sleep Support
A growing number of people are turning to CBD oil for a good night’s rest. Much of CBD’s sleep-supporting properties are linked to the causes of poor sleep. For instance stress and anxiety make it difficult for many to fall asleep and sleep through the night. By helping calm the mind CBD oil can improve sleep.
Another example is physical pain which can make sleeping difficult. Since CBD can help ease discomfort it could promote better sleep.
If external factors or related conditions cause your sleeplessness CBD oil may help by addressing the cause.
Promotes Heart Health
Thanks to CBD’s anti-inflammatory properties it can benefit heart health. While it’s not a cure for heart failure it can help by addressing issues such as reducing blood pressure and decreasing inflammation and cholesterol.
This is important because high blood pressure is linked to various health conditions including stroke and heart attack.
Final Thoughts
While we still have much to learn about CBD oil and its positive impacts on health and wellness preliminary findings are promising. The biggest advantage of CBD is that it’s natural and provides a holistic approach to wellness.
Helping manage everything from stress and poor sleep to pain promoting a healthy heart and supporting general wellness there are many reasons to incorporate CBD oil into your health routine.
