Those who are on the weight loss journey must have heard about two fats. One is White fat while the other is brown fat. Most people only know about white fat because it is present in abundance in us and is one of the reasons why people get obese. But what about brown fat? Does brown fat help you lose weight or does it make you more fat?
Well, Brown fat or Brown Adipose tissue is a blessing for humans that burn extra calories in us and keep us in great shape.
Amazing, right? Stay with us till the end as we are explaining everything.
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How Does Brown Fat Help You Lose Weight?
Brown fat has more mitochondria and some other organelles as well, which speeds up the metabolism and fat cell converting process. This tissue burns the calories and turns them into heat.
The reason brown fat does not turn calories into energy is the uncoupling protein found in the mitochondria.
Still, it does the job of fat burning, and you get slimmer.
White fat or White Adipose tissue does the exact opposite. These tissues store the fat droplets in them. They are the reason why your belly gets fat, and you can’t now fit in your old clothes.
Brown Adipose tissues are present everywhere in babies to keep them warm. But as a baby develops, the levels of this tissue decrease. In an adult, Brown Adipose tissues are found in the chest and neck area only.
Moreover, most of them get in the dormant phase and stop burning calories.
But the good news is that you can eat some foods and exercise to stimulate these tissues. Plus, these foods also increase the Brown adipose levels in the body. Let us now discuss each one of them.
Green Tea
A study was conducted that concluded that the extract of green tea can induce those genes that make Brown Adipose tissues. Thus, weight loss becomes convenient.
Another study was conducted on this matter in which a person was given green tea for three months. It was found that the Brown Adipose tissues are more active than ever. So, if you want to increase brown adipose tissue levels, drink Green tea.
Fruits and Vegetables
There are some fruits and vegetables you can eat to stimulate the Brown fat. A compound called Resveratrol is found in some vegetables and fruits that are shown to do wonders in losing weight. The reason is that it activates the Brown fat.
The vegetables that have Resveratrol are:
- Cabbage
- Spinach
- Cauliflower
- Asparagus
The fruits that have Resveratrol are:
- Grapes
- Blueberries
- Cranberries
- Bilberries
Herbs
You can eat some herbs to increase the brown adipose levels in the body. Oregano and Thyme contain a compound called Thymol that is effective in activating Brown fat.
Similarly, the root extract of Puerariae Lobatae is also considered to be the stimulator of brown fat.
Spices
If you like to add spices to your food, then let us tell you something good. The curcumin and Capsaicin compounds are present in Turmeric, peppers, ginger, and other spices that have been shown to stimulate Brown Adipose tissues. Therefore, your belly can become slimmer if you make a habit of adding spices.
Exercise
Doing cardio and other exercises have also been shown to activate the brown fat.
However, one thing you should know is that these foods and exercises take lots of weeks to induce any effect.
Want to know how you can raise levels of Brown fat and also lose weight in no time? Then continue reading!
Exipure- A Weight Loss Supplement
Some of you may have now been thinking that weight loss supplements are harmful and should not be consumed at all.
But that’s not the case with Exipure.
This weight loss pill is made from eight exotic ingredients that are clinically proven to burn calories.
These are:
- Holy Basil
- Perilla
- Quercetin
- Propolis
- Kudzu
- Oleuropein
- White Korean Ginseng
- Amur Cork Bark
Another evidence of Exipure being safe is that it is GMP certified and made in FDA-registered facilities. Thus, this supplement is both safe and effective. This statement is further backed by the Exipure customer reviews on its official website.
Let us now tell you some Exipure reviews:
Cassie commented that she lost 40 pounds shortly after using these supplements. Zach shared his experience that he has lost 26 pounds and the weight loss keeps on happening.
In total, Exipure has received more than 300,000 reviews.
Here is our favorite part. If you are not satisfied with the results of this supplement, you can claim your 180 days money refund guarantee. Yep, you will be paid back all of your money.
But after reading Exipure weight loss reviews, it is safe to say that most people don’t have to claim a refund.
FAQs
How long does it take to build brown fat?
In winter, the already existing brown fat is stimulated after two to seven days of exposure to a cold environment. But building these tissues will take time.
If you are eating fruits, vegetables, spices, and drinking beverages, then it will take months to build brown fat. If you want to do it quickly, then go for Exipure.
Do brown fat pills work?
You cannot change the white fat into brown fat naturally or with any supplements. The only option left is to activate the dormant brown fat and produce some new ones. Most of the brown fat pills do not work. You have to buy from a reputable brand with a majority of positive reviews to be sure that this supplement is effective.
Final Thoughts
You asked, does brown fat help you lose weight? And we answered with a Big Yes. Brown fat is super important for us as it burns calories and makes you slimmer. It has more mitochondria than white fat, so the metabolism rate is high. Thus, Brown fat does not let fat cells be stored around your belly and convert them into heat.
You can eat fruits, vegetables, spices, drink Green tea, and exercise to promote Brown fat levels in the body. If you want quicker results, then go for Exipure or any other reputable pill.
Also Read: Bring Home The Classiest Sandals For Kids.
