Proper rest and sleep is necessary for human in order to maintain cardiovascular health, emotional balance and effective and efficient function of human body. When someone experience hard to fall asleep and hard to stay asleep such condition is termed as insomnia Mercedes rental dubai. Sleeplessness or insomnia has far-reaching health consequences. A most common method to overcome sleep disorder in the South Asia is taking Shilajeet or Salajeet regularly. You may have already studied that Shilajit has numerous health benefits and a common usage of it is to consume to overcome sleeplessness.
How does Salajeet help to overcome sleeplessness?
- Sometimes, sleep disorder is caused by deficiency of vital nutrient in human body. Shilajit contains more than eighty minerals required for human body; hence, its consumption counters the deficiency of nutrients. Resultantly, it overcomes the problem of sleeplessness.
- Sleeplessness is also cause by stress. Dibenzo-ɑ pyrones present in Salajeet helps the human mind and body to cope with stress. Moreover, shilajit also possess antioxidant properties, owing to which shilajit help human body and mind to fight stress and depression.
- According to the experts, regular consumption of salajit the production and secretion of melatonin and serotonin. These two hormones are closely associated with sleep and calmness of human body.
- Weak immune system results in many health issues because human body having weak defense cannot counter the harmful microbes. Such situation leads to restlessness and sleeplessness. Everyone knows that shilajit has the potential to make immune system stronger and robust. Stronger immune system counters every sort of diseases and harmful microbes resulting in calm and sound sleep.
Shilajit is effective for sound sleep:
Keeping in mind the points discussed above, we have come to the conclusion that shilajit is very effective and efficient for sound sleep. However, it is very important to bear in mind that impure and low quality shilajit contains impurities detrimental to health. It is, therefore, important to take pure and organic Shilajit in order to get the required result. Pure Salajeet price in Pakistan is not much economical; but we recommend you to buy Ibex Salajeet because of the quality and competitive price. Ibex Salajeet is a purified and lab tested Aftabi Shilajit which contains all the benefits discussed in the above paragraphs in addition to other common benefits of pure himaliyan Shilajit. It is also important to know that the recommended dosage is 250mg to 500mg Luxury cars rental dubai of Salajeet resin daily for two to three months.
If you are suffering from sleep disorder or insomnia, it is better to take the recommended dosage of shilajit about one or two hours before going to bed. However, it is not a hard and fast rule, you may take it early in the morning, during the day or whenever you deem fit.
