Respect your surgeon’s post-operative instructions as this will greatly speed up your recovery time.
Immediate after surgery, it’s normal for breast implants to feel hard and sit high – particularly if they were placed beneath muscle – however this will soften and settle over time.
Table of Contents
1. Stay Hydrated
Drink plenty of water during boob implants recovery to hasten its process and help support lymphatic function efficiently, aiding healing after surgery. Aim to drink half your bodyweight (in ounces). This will aid lymphatic drainage and promote faster healing after surgery.
Staying hydrated helps to reduce swelling and can prevent constipation. People who find it difficult to remember to drink enough may benefit from setting alarms or using a special reusable water bottle with reminders, such as alarms that prompt them to drink regularly.
Recommending eating high-density protein options like eggs, poultry and fish to provide your body with essential protein and iron after surgery is also recommended. Sleep in an upright position to decrease fluid build-up in the breast area as this will relieve pain and swelling as well as avoid exercises that could damage or dislodge implants until cleared by your surgeon.
2. Get Plenty of Rest
Rest is of paramount importance following boob augmentation surgery, though this may prove challenging if one leads an active lifestyle. But, taking steps such as getting plenty of rest will aid recovery more rapidly.
Resting will also help prevent complications during recovery from occurring, including bruising, swelling and seroma risk. Try sleeping with both head and torso elevated as much as possible; this will minimize swelling while decreasing seroma risk. It is also best to refrain from activities which use your pectoralis major muscle like exercising or heavy lifting until further notice.
After surgery, it’s advisable to arrange assistance with chores and errands as much as possible, particularly during the first few days. If possible, make arrangements for someone to watch your children for some days afterward. Also take any prescribed painkillers regularly – this will reduce discomfort while helping keep you calm.
3. Avoid Over-Exertion
Exercise routines quickly after breast implant surgery is common for most patients, yet doing so too soon could actually slow your recovery and increase side effects such as pain, swelling and bruising. Exercise may cause your implants to shift unnaturally which results in unintended changes that create uneven appearance as well as increased discomfort, swelling and bruising.
Instead of pushing ups and lunges, which may strain chest muscles and cause the breasts to move about too freely, you should focus on gentle upper body exercises like walking. Your doctor should give the go-ahead.
Most plastic surgeons give their patients permission to resume regular physical activity within two weeks following surgery; however, you should discuss a timeline that’s specific to you based on your surgical technique and individual needs. Every person is different so it is crucial that you listen and follow advice from your physician in order to speed up recovery time.
4. Schedule Your Post-Operative Appointments
Your surgeon will schedule follow up appointments after your breast augmentation surgery to monitor healing and to provide patients with permission to resume certain activities once they are sufficiently healed, says our best Plastic surgeon in Mumbai. These follow up visits are vitally important. They provide assurances of successful healing while giving individuals confidence that certain activities can resume once healing has progressed to a satisfactory state.
After your procedure, it’s likely you will feel sore and fatigued, making it crucial that you have friends or family available to you to assist with chores or run errands if needed. Furthermore, if prescribed narcotic painkillers after surgery you will require someone to drive you home afterward and remain with you during take-up of these medications.
Conclusion
Avoid bending, lifting or moving in ways that could place implants into an awkward or high position – this may lead to capsular contracture causing discomfort, swelling and sometimes necessitating revision surgery.
