Four Tips for a Healthy Recovery after Breast Augmentation


Most breast implants patients will experience some discomfort, swelling and bruising following surgery; these effects should subside with time.

As part of your recovery, it’s crucial to follow your surgeon’s orders regarding movement restrictions and healthy prepared meals stocked in your fridge to help ease recovery and ensure a fuller recovery process. Overworking will hinder recovery.

1. Get Plenty of Rest

As your body recovers after boob implants surgery, resting is key. Rest helps reduce swelling and improve results.

Within the first two weeks after surgery, it is advised to refrain from sleeping on your side or stomach – this could increase swelling in your breasts. Sleep in an upright or slightly reclined position for optimal results and reduced pressure on implants as well as increased circulation.

Heavy lifting (over 25 pounds) or strenuous exercise should also be postponed until three weeks post-pregnancy; instead, low-impact activities like walking and jogging are ideal. Be sure to wear a supportive bra.

Consume plenty of nutritious foods, such as lean proteins, fruits, vegetables and healthy fats, to ensure optimal recovery from breast augmentation surgery. Take any prescribed painkillers according to instructions; alternatively, many women find over-the-counter pain relievers such as Motrin or Aleve useful as over-the-counter solutions during recovery from their procedure.

2. Stay Hydrated

Drinking plenty of fluids after boob augmentation is essential to keeping energy levels up, especially if taking painkillers.

Strive to consume at least eight glasses of water daily, or consume foods rich in hydration like fruits and vegetables, such as fruit juice and smoothies. Steer clear of beverages containing high sugar levels like sodas and coffee as these may contribute to nausea and dehydrate your body.

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By week three, your recovery should be well underway and much of the bruising and swelling should have subsided. But it is still essential to listen to your body and reintroduce activities gradually if there is pain, discomfort or numbness – this will ensure your results remain long-lasting while also protecting them against re-injury or potential complications; any upper body exercises should only be undertaken once your surgeon has approved.

3. Stay Active

Being active can make it hard to accept that post-breast augmentation, you will need to stop exercising or engaging in strenuous activity for several weeks following surgery. Unfortunately, too long of an extended resting period after augmentation can cause serious complications such as blood clots or deep vein thrombosis that require further medical treatment.

Based on your plastic surgeons advice, light exercise such as walking or cycling may resume after two weeks as an effective way to stimulate blood flow without straining new breasts.

Your surgeon will advise on when it’s safe for you to resume exercise; everyone heals at their own pace. Morales Plastic Surgery’s team can advise how long it will take you to recover after breast augmentation surgery.

4. Talk to Your Surgeon

If you’re considering breast augmentation, be sure to discuss your goals and expectations with your surgeon before beginning this procedure. He or she will provide an in-depth description of its risks as well as benefits.

Before and after surgery, always ask questions to prevent misunderstandings or unpleasant surprises. It is essential to remember that swelling and bruising are normal reactions to surgery; any sudden pain or size or shape changes might indicate ruptured implants.

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One important consideration after surgery is stocking your home with easy to prepare foods and plenty of hydration – including shower stools – to minimize strain on your back while getting in and out of bathtub or shower. Loose clothing should also be selected which allows easy fastening without reaching behind for fasteners, such as bras with front closure hooks or zippers that require raising arms above head – this makes life simpler when fastening fastened clothing securely around yourself, says our best Plastic surgeon in Mumbai.

Selim Khan

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