Everyone wants to know about the age of Bollywood’s famous actor Anil Kapoor. So the reason for this is the fitness of the 62-year-old Bollywood actor. The level of fitness of Anil Kapoor is the goal of many youngsters. The actor is considered one of the fittest actors in the industry. But recently this artist has revealed his fitness secrets. Anil Kapoor has told the secret behind his fitness. He recently shared his workout routine (Anil Kapoor’s Workout And Diet Regime). So let’s know how Anil Kapoor looks 26 even at the age of 62.
Fitness tips of Anil Kapoor
Get up early in the morning
Work out in the morning
Healthy diet
Enough water
Enough sleep
Table of Contents
Get up early in the morning
Anil Kapoor wakes up at 6 in the morning. Even at night, he tries to sleep on time. Sometimes due to a busy schedule or late-night shooting, he gets late in sleeping. Even in the midst of all this, do not break the rule of getting up early in the morning. He rests even during the day.
After waking up in the morning, he first drinks 1-2 glasses of warm water. Make the process of drinking water in the morning a part of your daily routine. You will get a lot of benefits from this.
Workout in the morning
Anil Kapoor’s day starts with a workout. For this, he does cycling, walks, and runs. Daily morning workout helps you to stay fit for a long time.
He works out in the gym for 1 to 1.5 hours a day. Apart from cardio, it also includes weight training. Therefore, try to include a gym in your routine without any excuse. Some people prefer to go to the gym in the evening due to lack of time.
According to experts, working out at a time when the body temperature is low gives more results. According to a report by NBT, people work output in the mornilosesose faster than people who work out in the evening.
Therefore, like Anil Kapoor, give importance to morning workouts only.
Healthy diet
Anil Kapoor takes a healthy diet. He prefers to eat a banana for breakfast which is rich in carbohydrates, potassium, and iron. For lunch, he takes salad, roti, brown rice, and green vegetables.
Strawberry milkshakes, apple juice with dry fruits are part of her diet in the evening. Boiled lentils, brown rice, chicken, and eggs are eaten at night. He consumes protein shakes and sprouts during the day when he is hungry.
Enough water
Drinking enough water is essential to stay fit. There are many benefits of drinking water like,
The body temperature is maintained
Helps in food digestion
Toxins come out of the body
The joints of the body remain fine etc.
By clicking on this link, you can know at what time it is better to drink water. Anil Kapoor drinks at least 5-6 liters of water every season. Apart from this, he also takes liquid drinks. For example, juice, coconut water, black coffee, etc.
Enough sleep
Anil Kapoor also takes enough sleep along with work. Adequate sleep is very important for the body. Only after taking good sleep do you wake up the next morning with energy. After this, you also enjoy going to the gym and working out.
Nowadays many people take only 4-5 hours of sleep out of 24. Due to this, they can have many types of health problems as they age. That’s why you must take 7-8 hours of sleep.
