Natural pure honey is a food with high nutritional values, a fundamental part of the diet worldwide. There is evidence of the use of honey for more than 10,000 years. The benefits of raw greek honey are widely varied, highlighting its health benefits and contributions as an ingredient for different recipes. There are many health benefits of honey that most people are not aware of.
The pure honey production process is carried out by smaller bees, who absorb their nectar during pollination to feed themselves and store it as a reserve for the flower shortage period. Nectar comprises sugars and minerals, proteins, amino acids, and vitamins.
The bees place the nectar in an exclusive storage area, where they beat their wings for long periods at high speed to evaporate the water. This action is developed until the solution is reduced to approximately 20%. Then they proceed to seal the cavity or alveoli with wax. The purification process prevents fermentation, guaranteeing the maintenance of the honey’s properties and its long life.
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Pure Honey Production
The production of original raw honey is a wild process. But with man’s experience, it was possible to dominate the insect’s breeding in controlled spaces. This activity is called beekeeping and is centuries old.
Due to the multiple uses of honey, it has a vast market. It is recognized as a traditional industry, usually sustained by the transmission of knowledge and family dedication. It is present throughout the world, highlighting the production of pure honey of excellent quality produced in Australia, Spain, Greece, and several South American countries.
Uses and Benefits of Pure Honey
The properties of pure honey allow its use in multiple areas. The use of raw greek honey in the kitchen, as a home remedy, or in scientific medicine is part of the tradition of many cultures. To this, we must also add its application in aesthetics, since today they are common uses of organic raw honey for hair or face to take advantage of its benefits as a moisturizing and stimulating substance. You can use pure honey for:
Use of pure honey as a natural sweetener
The first historical use of natural honey has been as a natural sweetener. It is ideal for its physicochemical qualities and for being a product that has been optimally preserved over the years without the need for chemical or industrial treatment.
One of the main benefits of honey for health is its surprising balance between glucose and fructose. This allows the liver to carry out a perfect glucose uptake and execute the due process of assimilation to distribute it to the essential organs such as the brain, heart, blood, and kidneys. Using pure honey as a sweetener provides far superior advantages to cane honey or molasses.
This contributes exponentially to reducing blood glucose, directly influencing people’s quality of life.
Use of pure honey for beauty
The uses of natural greek honey have become increasingly in demand in the aesthetic treatment sector. It is all due to its potential as a moisturizer, thanks to the percentage of moisture it retains. When applied as a lotion or shampoo, this provides a moisturizing quality to the scalp and skin. There are multiple formulas for hair that include honey.
The use of natural greek honey on the face in its pure state is also highly recommended. It is essential not to expose it to high temperatures to make the most of pure honey’s ability to moisturize.
Use of pure honey as a healing
One of the determining characteristics in producing this substance is the high level of purification that it achieves. Since it enhances honey’s healing properties, this is one of the essential benefits unmatched by other natural antiseptic products. In this way, its external application on wounds contributes to the regeneration and protection of the skin.
It is usually enhanced with other vegetables to treat sunstroke, wounds, infections, and skin blemishes. Its direct application to the affected area must be administered for a prudent period.
Use of pure honey for cough
One of pure honey’s most universal and practical applications is its expectorant function. For this reason, the use of raw greek honey with lemon and ginger is highly recommended, generating an effective and complete response to pulmonary problems. The antimicrobial properties of pure honey make its use ideal for eliminating cough-causing agents.
Raise the quality of life
Pure honey contributes to the regulation of the digestive process, helping to maintain gastric acids at the optimal level and therefore reduces the possibility of gastric ulcers. Achieving good digestion affects the generation of serotonin, a hormone that helps reduce stress levels, allowing relaxation and control of insomnia.
Also Read: Is Greek Honey Good For You.
