If you’re one of the many people who has suffered from acne, says the best dermatologist in Mumbai, you probably know how frustrating and upsetting it can be when a breakout is gone but scars remain.
Luckily, there are several treatments that can help to fade your acne scars. These can either be done at a dermatologist or you can even try them yourself at home.
Table of Contents
1. Drink Lots of Water
Drinking water is one of the most important ways to keep your skin healthy. It has amazing cleansing and rejuvenating properties that can help your skin clear up acne and reduce blemishes.
When you sweat, your body secretes water and electrolytes like sodium that aid in removing waste products from the skin. When you don’t replace these lost fluids, your skin can become dehydrated.
2. Eat a Healthy Diet
Acne scars treatment can be with the right diet, which includes a good variety of foods. Fruits and vegetables, whole grains, beans, fish, and nuts all help heal your skin naturally.
Eating a healthy diet will also keep your body nourished and avoid breakouts. Foods that cause a spike in your blood sugar, such as white bread, potatoes, and processed foods, can lead to acne outbreaks, according to the American Academy of Dermatology (AAD).
A healthy diet is also important for reducing inflammation in your body. Chronic inflammation can lead to aging skin, including wrinkles and discoloration.
3. Exercise Regularly
Besides its obvious benefits for your heart and lungs, regular exercise can improve your skin as well. It increases blood flow to your skin and boosts collagen production, both of which help reduce the appearance of and acne scars treatment in Mumbai.
Exercising also relieves stress, which can cause clogged pores and make acne worse. It can also increase your body’s natural endorphin levels, which makes you happier and more energetic.
4. Sleep Well
Getting enough sleep is one of the best things you can do for your skin and body. It allows your body to repair itself and reduce inflammation.
It also reduces stress.
If you’re prone to acne, says the best dermatologist in Mumbai, getting enough rest is even more important because it helps lower cortisol, the hormone that causes stress.
It’s also essential to ensure you are sleeping on a clean pillowcase. Dirty pillowcases can transfer makeup, oil and other debris onto your face.
5. Wash Your Face Regularly
Washing your face is one of the most important parts of a skin care routine. It gets rid of excess oil and dead skin cells that can clog pores.
Ideally, dermatologists recommend washing your face twice a day. This is especially true if you have oily skin.
6. Exfoliate Regularly
Exfoliating regularly is essential to help remove dead skin cells and improve the health of your skin. It also helps to make your other skincare products work better and prevents your skin from becoming dull or dry.
How often you should exfoliate your face depends on your skin type, but typically, two to three times a week is recommended. Sensitive skin types should avoid over-exfoliating as it may worsen their condition.
7. Use a Good Skin Care Routine
A good skin care routine can help reduce the appearance of acne scars, mentions our best dermatologist. It can also prevent new breakouts and keep your pores unclogged, reducing the viability of acne-causing bacteria.
A good exfoliating treatment can help fade blemishes quicker than they would on their own. Paula’s Choice Skin Perfecting 2% BHA Liquid, for example, deep cleans pores and smoothest fine lines, while helping to even out your skin tone.
8. Stay Hydrated
It’s important to keep your skin hydrated, as it helps fight acne. Without adequate hydration, your skin becomes dry and flaky, which can lead to breakouts.
Drinking enough water also flushes toxins from your body, keeping your pores clean and helping reduce your risk of developing acne.
Conclusion
To help boost your water intake, try swapping out all of your regular drinks for a glass of fresh, filtered water. Aim for at least six-8 cups per day, and be sure to drink plenty of fluids before meals.
