Resting after breast reduction surgery is essential to expediting recovery. Request help from friends or family with daily tasks during the initial few days post-op, until your own strength returns.
Though strenuous activity should be avoided, moving around regularly can help improve circulation and reduce swelling. You should limit salt consumption while drinking plenty of water to stay hydrated.
Table of Contents
1. Take Care of Yourself
Your first few days after breast reduction surgery may seem disorienting as you adjust to coming off anaesthesia and using painkillers, and having someone help is often beneficial until you become independent enough to do things on your own.
Eat nutritious and fluid-rich meals and consume plenty of fluids throughout your healing period, minimizing salt intake and carbonated beverages as much as possible. Keep movements to a minimum – especially when lifting heavy objects or raising arms over your head – for best results. As time progresses, normal activity will resume gradually while your incisions heal themselves.
2. Stay Active
Walking can help increase blood flow to your breasts and ease pain after breast reduction surgery, as well as stay on schedule with taking painkillers – missing even one dose could mean painful symptoms return!
At one month post-surgery, most patients can resume light exercise without issue; it’s important to listen to your body and avoid workouts that put undue strain on chest muscles as these could create complications and discomfort – for instance jogging can damage stitches and incisions and must be avoided to ensure an efficient healing process.
3. Keep Your Chest Elevated
After breast reduction surgery, there will be swelling that needs to be managed. Elevating the chest when lying down or sitting can help alleviate swelling; placing pillows beneath your torso while sleeping or resting can also aid.
Arranging to have someone assist with recovery during the initial 72 hours following your procedure can greatly enhance its success. They can assist with household tasks, provide food and keep track of medications as required.
Walking daily can also help increase blood flow and decrease swelling after surgery.
4. Don’t Skip Your Prescription
After breast reduction, patients will receive medications designed to alleviate pain. While taking their dosage on schedule may become challenging over time, skipping doses could prolong discomfort, says our plastic surgeon.
Make sure that someone will drive and stay with you after your procedure; anaesthesia wear-off could leave you disoriented and incapable of driving safely.
If you have Medicare, consider purchasing a plan to cover out-of-pocket costs related to surgery for breast reduction as well as any other procedures your physician deems medically necessary. Doing this will allow you to afford these procedures more easily.
5. Don’t Overdo It
At an earlier stage after your surgery, it’s essential that you move around as part of your recovery, but do not overexert yourself. Your physician will give you guidance as to what activities are safe during this early post-op phase.
Walking and other low-impact exercises should not put undue strain on the chest muscles. You should probably wait for medical clearance before engaging in more strenuous physical activities such as bench press, chest flies or running.
Breast reduction surgery can be life-altering, says our best Plastic surgeon in India. By following these tips for speedy recovery and enjoying your new look quickly!
6. Get Plenty of Rest
Breast reduction surgery can be life-altering, yet requires a lengthy recovery period. Therefore, it’s vitally important that you get enough rest; this will aid healing faster and reduce any associated pain.
Drink plenty of water throughout the day in order to flush away inflammatory toxins and speed healing. Alcohol and fizzy drinks should be avoided to ensure optimal healing results.
Assist from friends or family is also essential when recovering. They can assist with household duties so you can focus on relaxing.
7. Get A Good Night’s Sleep
Sleep provides your body with extra blood and oxygen to promote healing in its muscles, tissues, and organs. A good night’s rest will ensure you make a successful recovery after breast reduction surgery and see the desired results.
Conclusion
Patients undergoing breast reduction surgery must sleep in a slightly reclined position to minimize fluid build-up and swelling at their surgical site, making this new way of sleeping slightly uncomfortable for those accustomed to sleeping on their front or side.
