Selecting the right shoulder support brace can be tricky, but we have helpful tips to share with you.
Table of Contents
1. The type of injury determines the type of braces
Here’s how to choose a shoulder support brace depending on injury:
1.Clavicle Injuries
These are injuries related to posture, such as working for long hours on a computer which can cause a slump that injures your shoulder joint. In such a case, shoulder support works great with physical therapy to strengthen your core.
The best shoulder support for clavicle injuries or posture correction should be made of stretchy, elastic fabric to ensure maximum comfort.
2.Arthritis or Difficulty in Movement
Arthritis of the shoulder is common amongst people, especially older people who face stiffness in their shoulders caused by long-term inactivity.
Physical therapy is a great cure for arthritis caused by sports, other activities, or old age. Coupled with a heat therapy shoulder brace that supports motion and blood flow throughout the joint, you have your cure.
3.Joint/Rotator Cuff Injuries
When you suffer joint or rotator cuff injuries, your choice of shoulder brace should be related to the extent of the injury. For minor injuries, a shoulder brace with a stretch fabric support will always apply slight pressure which prevents you from overworking. However, more serious injuries need more intense brace support such as a professional stretch fabric or a neoprene shoulder support for stabilization.
2.The severity of the injury determines the type of braces
You also need to take the severity of your injury into cognizance when choosing the best shoulder support brace for you, especially if you will be caring for yourself.
Here are some checklists to determine the severity of your injury:
- When you attempt to move your arm normally, do you experience extreme pain or stiffness?
- Do you feel abnormal sensations or as though your shoulder could separate from the socket?
- Can your shoulder support your usual daily activities?
Shoulder braces, rest, and application of ice are often helpful in these situations. However, you might need medical attention if any of the following things happen:
- You can’t use your shoulder at all
- Your shoulder joint has an abnormal appearance
- You witness swelling and pain
- Your entire arm is numb or weak
3.Understand the Types of Braces before you buy
Find out the types of shoulder support braces so you know which one is most suitable for your injury. The types of shoulder support braces include:
1.Shoulder Stabilizer
These braces will support shoulder immobilization, stabilize your shoulder, and provide extra support for movement and injury prevention. They are most commonly used for shoulder strains, dislocations, and rotator cuff injuries.
2.Shoulder Sling
These braces are some of the most common, and they work to prevent further injury while supporting and stabilizing the shoulder and minimizing movement as the shoulder recovers.
3.Posture Support
This shoulder brace is used to correct poor posture and support clavicle healing in the case of an injury. They can be worn under or over your clothing while you work or engage in daily activities. They are also very adjustable.
Conclusion
With these tips, you cannot go wrong when choosing a shoulder support brace for whatever purpose or injury.
