The topic of weight loss appears to be gaining popularity these days. It occupies more space in magazines, appears more frequently on television, and participates in more everyday conversations. The internet is brimming with weight loss advice, tips, and miraculous diets. Every day, new weight-loss gurus emerge with better promises and “proven” results. But what is the point of it all?
The fact that most of us need to lose weight is the reason for the ever-increasing popularity of the weight loss topic. More than half of the world’s population is now overweight or obese. Our BMI has been steadily rising over the last couple of decades, with no signs of slowing down.
The good news is that scientists are working hard to develop new and better methods for losing weight, which provides some hope. The vibration plate exercises for belly fat reduction are one of the most recent additions to this list. The therapy, also known as whole-body vibration (wbv), is yielding promising results.
Do vibration plates aid in the loss of belly fat?
Vibrating plate, also known as body vibration machines or body vibration platforms, have been used for a long time. It is since the beginning of the new millennium however that scientists and weight-loss experts have realized the true potential of the equipment in fighting belly fat and excess weight. For the past 10 – 20 years, these fitness machines have been at the heart of numerous vibration plate weight loss success stories and scientific studies that have yielded positive results.
Not only do vibrating plates help with belly fat reduction, but they also do so through a variety of mechanisms. So far, the weight loss results from vibration plates have been quite promising, and it appears that scientists and health experts are on the right track. But how exactly do vibration machines combat obesity and overweight?
• The high-frequency vibrations produced by the plates pass through the entire body, speeding up metabolism and increasing the fat burning rate of cells, including those in the abdominal area;
• Regular use of the vibration plate (10 – 20 minutes per day, 3 – 4 days per week) increases muscle tissue anabolism, contributing to a stronger torso and a lower percentage of belly fat;
• Wbv improves blood circulation and oxygen supply to adipocytes (fat cells).
How does a vibration plate help you lose weight?
Vibration plates have been shown to benefit health in a variety of ways. Only 10 – 20 minutes per day, several days per week is sufficient to increase bone strength, aid lymphatic drainage, improve blood circulation, and stimulate muscle fiber contraction. However, one of the most noticeable advantages of the whole body vibrating machine is the promotion of weight loss.
Furthermore, it has been established that the vibration plate is the best fitness machine for weight loss and belly fat reduction. This is supported by the numerous “before and after” vibration plate results. One of the most significant advantages of the equipment that has won a gold medal in that discipline is the ability to target and train specific body areas based on desired outcomes and fitness goals.
The vibration machine, in fact, provides its users with complete flexibility.
• If you want to lose overall body weight, stand on the plate with your entire body and let the high-frequency oscillations do their work;
• If you want to reduce fat tissue in a specific area, such as your belly, lie down on your abdomen and adjust the frequency accordingly;
• Finally, if you want to speed up the weight loss process, you can perform various fitness activities while on the plate, such as squats, planks, lunges, push-ups, or squat
One of the most compelling benefits of vibration plate exercise for weight loss is that users find pain relief in their joints. AS a result, they are able to walk around normally all day long. As they increase strength, they become more active every day, burning more calories and increasing metabolism.
