Liposuction is an effective way to reduce the appearance of fatty deposits says the best plastic surgeon, but it is also a very serious procedure, and so it should be treated with great care. When you decide to undergo this treatment, it is important to know how long it will take for you to recover and return to your normal lifestyle. Here are some tips to help you get back on your feet as quickly as possible.
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Preoperative measures reduce how long it takes to recover
When you undergo liposuction surgery in India, there are some pre-op measures you can take that will help reduce the time it takes for your body to heal. These may include avoiding alcohol, taking anti-inflammatory medications, and eating a healthy diet.
One of the most important measures you can take is to avoid sitting in a car or airplane for more than an hour. It is also a good idea to get some exercise. If you are able to do so, walking around the house or neighborhood can be a good way to improve your circulation.
You should also make sure you are drinking enough water to maintain proper hydration. This is especially true if you are undergoing a lengthy procedure. The right hydration will also help to increase the effectiveness of the recovery process.
Another thing to do is to follow the post-op instructions carefully. For example, you will need to wear compression garments for a couple of weeks, so don’t rush to get them. During this period, you should also be careful not to put hot or cold compresses on your treated areas.
Finally, you should take care to keep an eye out for other medical conditions. If something feels wrong at your donor site, you should see your physician right away.
Avoid overeating
While it is possible to gain weight following Liposuction, there are things you can do to avoid it. A diet and exercise program, along with a little help from your surgeon, can go a long way in maintaining the shape of your new body. If you’re on the go, you can use apps on your smartphone to remind you to eat at regular intervals and stay hydrated.
There is no one size fits all approach to this challenge. The best approach is to work with your doctor to develop a personalized plan that will keep you on track. For example, some doctors may advise their patients to avoid eating in the first three days after a procedure. You might also want to cut back on television and recreational computer time. This is a good plan for the reason that you don’t want to be stooping to pick up food after eating.
Choosing the right kind of foods can go a long way in avoiding the post-liposuction blues. Avoiding fried foods and excessive amounts of sugar are important factors to keeping your belly flat and toned. Eating more fruits and vegetables is a good start.
The trick is to balance your food consumption with exercise. An exercise program is not only good for your body, but can also boost your mood and reduce stress.
Work closely with your doctor
With Liposuction in India, recovery time depends on a number of factors. Some of these include the area of treatment, the surgeon’s experience, and your overall health.
Depending on the procedure, liposuction can take anywhere from four to six weeks to heal. Patients may find it helpful to take some anti-inflammatory medications after the surgery. They can also benefit from ice massage and lymphatic massage to minimize swelling.
The amount of fat removed from the body is another factor that contributes to the length of liposuction recovery. You should avoid strenuous exercise and heavy lifting for several weeks after the operation.
Liposuction is a major cosmetic procedure. Although it can provide a new sense of confidence, it’s important to follow the post-op guidelines provided by your doctor. These guidelines are designed to minimize swelling and bruising and speed the recovery process.
Conclusion
While you can return to normal activity as early as a week after the surgery says our plastic surgeon, it is best to wait at least six weeks before engaging in strenuous physical activities. This will give your body time to recover from the surgery and decrease your risk of blood clots.
If you want to see results right away, you can go to a follow-up appointment with your plastic surgeon. He or she can review your recovery and give you customized advice.
